couples in focus

Navigating Couples Therapy Resistance

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Summary


In this episode, Thomas Westenholz and Michael Preston discuss the common scenario where one partner is eager to pursue couples therapy while the other is resistant. They explore the reasons behind this resistance, emphasizing the importance of understanding and compassion. The conversation covers effective communication strategies, the significance of timing when discussing therapy, and how to create a collaborative environment. The hosts also introduce the 'Three C's' approach: Collaboration, Compassion, and Curiosity, as essential tools for navigating difficult conversations in relationships.


Takeaways


  • Many couples face resistance to therapy, often from one partner.
  • Understanding the reasons behind resistance is crucial.
  • Compassionate communication can help bridge the gap in relationships.
  • Timing is key when discussing sensitive topics like therapy.
  • Using 'I' statements can reduce defensiveness in conversations.
  • It's important to approach therapy as a collaborative effort.
  • Vulnerability in therapy can be daunting for some partners.
  • Creating a safe space for discussion can lead to better outcomes.
  • The 'Three C's'—Collaboration, Compassion, Curiosity—are vital for effective communication.
  • Recognizing each partner's perspective can foster understanding and connection.


    • Sound Bites


    "Shame shuts us down."

    "Clear is kind."

    "Approach resistance curiously."


    Chapters


    00:00 Introduction to Couples Therapy Resistance

    03:11 Understanding Resistance to Therapy

    05:55 Compassionate Approaches to Therapy

    08:55 The Importance of Acknowledgment

    11:59 Communicating Unhappiness Effectively

    15:00 Using 'We' Statements for Connection

    20:17 Understanding Disconnection in Relationships

    22:36 The Importance of Timing in Conversations

    25:23 Approaching the Topic of Counseling

    27:51 Collaborative Approaches to Therapy

    30:01 Navigating Resistance to Therapy

    32:15 Reframing Help and Guidance

    34:49 Compassionate Communication Strategies

    40:14 The Three C's: Collaboration, Compassion, Curiosity


    To learn more visit https://coupletherapy.earth/ or https://thesecurecouple.com/


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    couples in focusBy Thomas Westenholz and Michael Preston