In this episode we dive into a topic that every dater knows all too well—dating anxieties. From fears of rejection and first-date jitters to the modern-day worries of being catfished, they explore how anxiety can show up in the dating world and how to handle it with confidence.

Joanna shares a personal story about a recent awkward encounter, while Sam dishes out tips on building confidence, mindfulness techniques, and knowing when you're overthinking versus spotting real red flags.