In this episode of 7 on Sundays, hosts Dr. Chez Leeby and Stephanie Boye discuss the profound challenges of depression and loneliness with guest Belle. The conversation delves into Belle's personal experiences with suicidal ideation, coping mechanisms, and the impact of college life on mental health. The episode highlights the importance of recognizing depression, creating a supportive routine, and reducing the stigma around mental health. Belle shares valuable insights and practical strategies for managing depression, making meaningful connections, and helping those in crisis. Listeners are reminded that the show is for mature audiences and that mental health support is always available through the suicide and crisis lifeline at 988.

RESOURCES

988 Suicide and Crisis Lifeline      Call or Text  #988

Crisis Text Line text "TALK" to 741-741

SAMHSA Treatment Referral Hotline (substance abuse)

1-800-662-HELP (4357)

 

TIMESTAMPS

00:00 Introduction and Trigger Warning

01:16 Belle's Personal Experience with Depression

05:22 Coping Mechanisms and Their Impact

07:04 Depression is a Numbness to Joy

09:33 Why Depression Shows up in College

13:26 The Role of Loneliness and Social Media

16:56 Hookup Culture and Depression

20:47 Suicidal Ideation and Seeking Help

29:32 Therapeutic Tools and Strategies

38:18 Final Thoughts and Resources