Diet culture extends far beyond the complexities of our relationship with food and society. The intersection with systems of oppression like patriarchy, financial status, anti-immigration policies, and racism intertwine and exacerbate the pressures we face regarding our bodies and food choices.

In today's episode, we're diving deep into the pervasive influence of diet culture, unpacking its definition and examining how it infiltrates our lives, leaving lasting impacts on our well-being. Then, we’ll introduce intuitive eating, breaking down its principles and offering actionable steps for those looking to embrace it.

guest: Sociologist Dismantling Diet Culture and Transforming the way Latinx Communities Care for Themselves, Dr. Hortencia Jimenez.

https://hortenciajimenez.com/