This week’s episode is a little different than the normal format. Today you’ll hear a recording of Lauren’s Monday night mindfulness meditation class. The topic is Mindful Holidays and how to navigate different world views within a group and if possible, keep the peace. And of course, it’s an inside job. Expect 15 minutes of lecture and 15 minutes of meditation practice. We hope you enjoy!

For more on the Mindful Project :

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Website : themindfulproject.co

Follow Misti Anderson :

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 Website : mistiandersonyoga.com

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 Website : laurenyoga.net