The Sandwich Generation Survival Guide

Navigating Divorce: How a Coach Can Transform Your Experience

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In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona welcomes Karen Covy, a distinguished divorce coach and attorney dedicated to helping her clients navigate the divorce process.

Karen shares her journey from a traditional matrimonial lawyer to a divorce coach, emphasizing the importance of understanding one's options when preparing for divorce. She discusses the role of a divorce coach, the stages of divorce decision-making, and the cost-effectiveness of hiring a coach.

The conversation covers the collaborative approach involving lawyers and coaches, mediation versus litigation, and the preparation required for an amicable divorce. Karen highlights how a divorce coach can make the divorce process less painful and more efficient, ultimately leading to better outcomes for clients.


  • (00:00) - Introduction and Guest Announcement
  • (00:35) - Karen Covey's Background and Transition
  • (03:21) - The Role of a Divorce Coach
  • (05:12) - Client Experiences and Benefits
  • (12:04) - Economic Considerations and Efficiency
  • (17:42) - Mediation vs. Divorce Coaching
  • (25:22) - Final Advice and Contact Information

    • For more information, visit Karen's website: karencovy.com.

    Follow Karen on social media:

    • LinkedIn
    • Facebook
    • Twitter
    • YouTube


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    The Sandwich Generation Survival GuideBy Candace Dellacona, Offit Kurman