In this episode, Dr. Rhoads spoke to Ariel Adrian who wrote one of the self-care case studies in Chapter 12 of Navigating the Toggled Term: A Guide for K-12 Classroom and School Leaders. We discussed the mind-body connection and how self-care is essential to educators who want to be their best selves not only to their students and colleagues but authentically to themselves. In addition, she outlined her mindset of navigating the past 15 months as well as how routines helped amplify her self-care so it was done on a daily basis. Many important nuggets of information on self-care that can amplify an educators energy are discussed in this episode - you will not want to miss it on a deep dive on this important topic!
Bio: Ariel Adrian is a Reading Teacher in Long Island, New York. Over her years of experience, she has taught elementary, middle, and high school students. Her greatest joy in teaching is inspiring her students to develop the confidence to be habitual readers, global citizens, and lifelong learners. Ariel is a doctoral student in the Ed.D. Literacy program at Hofstra University, with a research interest in self-efficacy and authentic assessments. By presenting and attending local and national conferences, participating in #Read2Lead book studies, and being active through Twitter, she is passionate about cultivating professional learning communities and sharing best practices and experiences with like-minded educators. Ariel is an attuned Reiki Practitioner, passionate that mindfulness is the key to success, a belief that she lives out through her interests in reading, writing, yoga, meditation, live music, and traveling.