Tessa Mini explains what an egoic death is, its importance for true transformation, and how it

feels. Tessa discusses how the ego, while helpful for navigating life and providing structure, can

become a prison when it clings too tightly to identities and external validations. She explores

common ego-driven identities like overachiever and peacemaker, and how shedding these layers

can lead to a more authentic self.

1:08 Understanding Ego and Its Role

3:24 Identities and the Ego's Grip

7:22 The Process of Egoic Death

12:32 Personal Experience with Egoic Death

19:28 Signs and Preparation for Egoic Death

22:23 Embracing the Integration Process

Tessa Mini

https://www.instagram.com/tessa_mini_/

https://www.instagram.com/bare.health/

https://barehealthandfitness.com/