In this episode, Jasmine Lott discusses the emotional landscape surrounding the 2024 election, sharing her personal anxieties and coping strategies. She emphasizes the importance of emotional wellness, understanding political dynamics, and the need for voter engagement. Jasmine provides practical advice on managing election-related stress, setting boundaries in political discussions, and prioritizing self-care. The conversation highlights the significance of exercising the right to vote and maintaining mental health during a politically charged environment.

Chapters

02:18 Navigating Election Anxiety

11:41 Coping Strategies for Emotional Wellbeing

19:28 Understanding Political Dynamics

24:58 Empowering Voter Engagement

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