In this episode, Jasmine Lott discusses the emotional landscape surrounding the 2024 election, sharing her personal anxieties and coping strategies. She emphasizes the importance of emotional wellness, understanding political dynamics, and the need for voter engagement. Jasmine provides practical advice on managing election-related stress, setting boundaries in political discussions, and prioritizing self-care. The conversation highlights the significance of exercising the right to vote and maintaining mental health during a politically charged environment.

Chapters

02:18 Navigating Election Anxiety

11:41 Coping Strategies for Emotional Wellbeing

19:28 Understanding Political Dynamics

24:58 Empowering Voter Engagement

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In this episode, Jasmine Lott discusses the transformative power of the emotion wheel, a visual tool that enhances emotional intelligence by helping individuals identify and articulate their emotions. She shares personal experiences and insights on how the emotion wheel has empowered her and her family, improved communication, and facilitated emotional awareness. The conversation delves into the importance of understanding nuanced emotions, setting boundaries, and the role of faith in emotional well-being. Jasmine emphasizes the need for daily emotional check-ins and the benefits of using the emotion wheel for conflict resolution and healthier interactions.

Chapters

00:00 Embracing Change: Transitioning from Summer to Fall

00:57 Unlocking Emotional Intelligence: The Power of the Emotion Wheel

01:32 Unlocking the Power of the Emotion Wheel

06:44 Daily Check-Ins and Emotional Awareness

11:55 Navigating Boundaries and Self-Care

16:42 The Importance of Emotional Intelligence

21:18 Community and Resources for Emotional Well-Being

Soul Shine ✨ Community

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Welcome to a transformative journey of self-discovery with the Soul Shine podcast, where we delve into the growth mindset that allows us to thrive, not just survive. In this episode, I explore the profound idea of unlocking your soul's potential by embracing a mindset that fosters personal growth, resilience, and mental wellness. As I share my own spiritual journey, filled with lessons of faith and the blessings of life, I invite you to join me on this path of introspection and transformation. Through engaging storytelling, I reflect on the power of personal narratives and the importance of community in our quest for personal development. Press play to discover how you can shine your brightest and embrace your true essence. Together, let's explore the beauty of thriving with intention and purpose. Remember, if it's not a lesson, it's a blessing. Join us, and let's grow together.

Walk Information 

NAMI

https://www.namiwalks.org/participant/555323 -- Website for donations

https://www.namiwalks.org/team/67423 -- Website for Joining team

AFSP

https://supporting.afsp.org/team/343379 --Website for donations and Joining team

CHAPTERS:

00:00 - Welcome back

02:00 - Growth Mindset Strategies

05:09 - SoulShine Program Updates

12:24 - NAMI Texas Initiatives

15:24 - AFSP Walk for Mental Health

18:30 - Education and School Insights

21:53 - India Mission Trip Experience

25:45 - Personal Growth Techniques

30:26 - Closing Remarks

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Welcome to a transformative journey where we lift not just weights but spirits, diving deep into the power of fitness as therapy. 💪 This episode of Soul Shine Podcast illuminates the profound impact of intertwining physical health with mental healing. Through heartfelt dialogue with Kiounis Williams, a master personal trainer and wellness consultant, we explore personal stories of triumph, resilience, and navigating life’s challenges through the lens of fitness and mental health.

Embark on a journey with us as we discuss the therapeutic essence of fitness, understanding its role beyond the physical realms—into the deeper waters of mental and emotional well-being. Discover how Kiounis' personal struggles and triumphs have shaped his mission to foster a healthier, happier world, one client at a time. Through his narrative, we're reminded of the power within us to transform grief into growth and challenges into opportunities for self-discovery and care.

This episode is a beacon for anyone seeking inspiration to start their own self-care journey or to find solace in the shared experiences of navigating life’s ups and downs. It’s about building a community that supports and uplifts each other through every step of our healing processes.

Whether you're dealing with grief, searching for motivation, or simply intrigued by the intersection of physical and mental health, this conversation is for you. It's a reminder that you're not alone on this journey. We invite you to join our community of listeners who find solace, inspiration, and friendship in our shared stories of transformation and healing.

Don’t forget to subscribe for more episodes filled with meaningful conversations, expert insights, and actionable tips to empower your healing and transformation. Together, let’s lift weights and spirits, embracing every challenge as an opportunity to grow stronger, inside and out. Join us, and let’s make every step of this journey count.

#FitnessPassion #FaithInWellness #MentalHealthAwareness #BlackCommunityHealth #ProfessionalTraining

#MentalWellness #TimeManagement #FaithInWellness #MentalHealthAdvocacy #HealthEducation

CHAPTERS:

0:00 - Intro

4:10 - Reflecting on Loss

8:30 - Balancing Life Tips

14:07 - Fitness Passion Meets Mental Health

22:05 - Divine Intervention in Business

24:35 - Training Sessions as Therapy

27:05 - Divine Purpose and Calling

29:20 - Faith and Purpose in Work

31:20 - The Act of Ministering

36:30 - The Unpredictability of Life

38:30 - Being a Trailblazer

40:00 - Life Lessons for Children

41:18 - The Importance of Seeking Help

41:37 - Outro

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When Darryl Bigelow, a visionary from Charlotte, steps into a room, he brings with him more than just his expertise in health and wellness; he carries the spark of personal connection that's key to thriving in today's world. Our conversation with Darryl isn't just about the nostalgia of Dunkaroos and the golden days of our childhood—it's a deeper dive into the significance of preserving our inner joy while recognizing and responding to the silent cries for mental health support in our communities. 

This episode isn't just a dialogue; it's a heartfelt exploration of the spaces we need to foster for men in the community to freely express their emotional journeys. We share candid stories from the trenches of mental health advocacy, revealing how community, support, and daily incremental changes can construct a bridge over the troubled waters many face in silence. Listen as we discuss the necessity of normalizing therapy and medication, and the collective strength we find when we embrace the power of unity to heal and overcome life’s most formidable challenges.

Support the show

IT’S HERE! 🌟🌟

⬇️Free PDF ‘5 Ways to Deal with Loss’

🌟🆕🚨Digital E-Book product

“How to Make Your Soul Shine Through Grief”

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"How very little can be done under the spirit of fear"- Florence Nightingale

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Navigating life's twists and turns can often feel like a solitary journey, but it's the moments shared with others that truly shape our experiences. On the Soul Shine podcast, we're joined by mental health maven Mrs. Ryanne Logan Peterson, who opens up about the highs and lows of motherhood and loss. Her tales of transformation sprinkle wisdom throughout our conversation, and whether you're cradling new life or mourning the passage of time, her insights resonate deeply with the soul.

We've all felt the sting when a friendship drifts into silence, or the warmth of bonds that weather every storm. This episode peeks into the heart of these relationships, assessing the impact of life's milestones on the friends who walk beside us—or sometimes, part ways. As we share anecdotes from military service to motherhood, and even the delicate dance of navigating old friendships upon returning home, the narrative weaves through the importance of clear communication and creating space for growth in every connection we cherish.

Transformation is a curious creature; it beckons us with the promise of growth yet challenges us with the unknown. As your host, I lay bare my own metamorphosis—from military member to mother, and nurse—highlighting the trials and triumphs encountered along the way. In sharing these personal stories, we uncover the art of setting boundaries, the strength found in expressing our needs, and the profound beauty of supportive relationships. The Soul Shine podcast invites you to celebrate change and hold dear the constants that illuminate your path. Join us for a heartfelt symphony of life's lessons and blessings.

Support the show

IT’S HERE! 🌟🌟

⬇️Free PDF ‘5 Ways to Deal with Loss’

🌟🆕🚨Digital E-Book product

“How to Make Your Soul Shine Through Grief”

https://stan.store/Radiant_SOUL

https://www.instagram.com/radiant_s.o.u.l/

"How very little can be done under the spirit of fear"- Florence Nightingale

Support this podcast at — https://redcircle.com/soul-shine-podcast/exclusive-content

When the weight of grief settles upon your shoulders, where do you turn for solace? Joi Britt, a licensed clinical social worker, joins us to share her compassionate insights on navigating the complexities of loss. Through her work with Life Intentional Psychotherapy Services and the Professionals of Color Collective, Joi offers a guiding light to women of color grappling with life's toughest challenges. Our conversation uncovers the intricacies of anxiety, relationships, family, and work trauma, alongside the innovative realm of friendship coaching.

Embarking on this emotional voyage, we unravel the layers of compounded grief, from the heartache of losing parents and partners to the quest for peace in the wake of the inevitable. We share our stories, raw and unfiltered, to illustrate the diverse rituals of mourning, from cremation to burial, each seeking what brings tranquility to the soul. The power of podcasting emerges as a beacon of healing, transforming sorrow into a sanctuary for growth, connection, and resilience. And as the episode progresses, we honor the courage it takes to reach out for support and the strength found in the bonds of community.

We close our heartfelt dialogue by acknowledging the spectrum of emotions grief elicits and the importance of self-care as an anchor amidst life's storms. As we reflect on personal anecdotes of loss and the delicate balance of managing grief within work relationships, we're reminded of the universal need to support one another through life’s trials. Joi and I, along with our Soul Shine community, extend our deepest gratitude for the shared journey of healing, reminding listeners that every experience holds the seeds of a lesson or a blessing.

Support the show

IT’S HERE! 🌟🌟

⬇️Free PDF ‘5 Ways to Deal with Loss’

🌟🆕🚨Digital E-Book product

“How to Make Your Soul Shine Through Grief”

https://stan.store/Radiant_SOUL

https://www.instagram.com/radiant_s.o.u.l/

"How very little can be done under the spirit of fear"- Florence Nightingale

Support this podcast at — https://redcircle.com/soul-shine-podcast/exclusive-content

When Debbie Hutcherson Evertte speaks about loss, her words carry the weight of personal experience. As a pastor and advocate for grief support, she joins me to share deeply moving stories of her own life, marked by the loss of family and a profound personal health struggle post-hysterectomy. Together, we face the unpredictable tides of grief, acknowledging how our childhood memories shape our reactions to such pivotal moments in our lives.

The resilience of the human spirit shines through as we converse about the trials preceding major surgeries and the importance of advocating for our own healing. Hearing another guest recount her experiences with early menopause post-hysterectomy, we confront societal misconceptions about femininity and sexuality, reinforcing the value in being well-informed and proactive about our health during times of change. It's a discussion that underscores self-care as an act of strength, not selfishness.

Our dialogue takes a serious turn as we address the stark inequities in women's healthcare, particularly for black women in rural communities. I share my own encounters with the healthcare system, emphasizing the critical need for self-care and spiritual wisdom to guide us through systemic challenges. Entwined with personal narratives and a call to action, this episode stands as an empowering beacon for self-advocacy and the necessity of community support in the face of adversity.

Support the show

IT’S HERE! 🌟🌟

⬇️Free PDF ‘5 Ways to Deal with Loss’

🌟🆕🚨Digital E-Book product

“How to Make Your Soul Shine Through Grief”

https://stan.store/Radiant_SOUL

https://www.instagram.com/radiant_s.o.u.l/

"How very little can be done under the spirit of fear"- Florence Nightingale

Support this podcast at — https://redcircle.com/soul-shine-podcast/exclusive-content

When Elaine Mingus turned her last penny into a symphony of restored vintage furniture, she didn't just carve out a niche; she crafted a tale of transformation that echoes with resilience. On our latest episode of Soul Shine, Elaine joins us, unveiling how her journey from debt to a six-figure empire is a beacon for anyone seeking value in the overlooked corners of life. I, too, peel back layers of my personal evolution, sharing how my dance with grief sharpened my hunger for the simple joys that truly define us, and how these experiences have sculpted my identity.

Our conversation takes a deep and intimate turn into the realm of faith, where Elaine lay bare her past afflictions with addiction, and the moment of clarity in a humble church that ultimately guided her to a path of redemption. Through the stories of biblical women like Sarah and Hagar, we draw parallels to our own lives, pondering the complexities of personal triumphs intertwined with divine grace. This episode is a tapestry of gratitude, challenging us to look beyond the surface and appreciate the profound journey that faith invites us to embark upon, even amidst life's fiercest storms.

Navigating the murky waters of parenting in today's digital age, we confront the stark realities of generational poverty and the mental health quagmires that social media can present to our children. A sobering narrative of a young girl's troubling online purchase anchors our call to action for parental vigilance. Yet, amidst these trials, we also shine a light on hope—spotlighting a community in Tacoma that offers a haven for young people touched by loss. Join us as we champion the strength of resilience, the power of support, and our shared responsibility in nurturing a legacy of positivity and mental wellness for the generations to come.

Support the show

IT’S HERE! 🌟🌟

⬇️Free PDF ‘5 Ways to Deal with Loss’

🌟🆕🚨Digital E-Book product

“How to Make Your Soul Shine Through Grief”

https://stan.store/Radiant_SOUL

https://www.instagram.com/radiant_s.o.u.l/

"How very little can be done under the spirit of fear"- Florence Nightingale

Support this podcast at — https://redcircle.com/soul-shine-podcast/exclusive-content

What if you were confronted with a life-altering revelation, years after a major event? What if you discovered the truth about your loved one's death three decades later? Join us as we journey through an emotional terrain with Lisa Sugarman, who shares her personal experience of learning about her father's suicide 35 years after his passing. Brace yourself for an engaging conversation as she reveals how this shocking truth was kept from her, shaping her understanding of mental health and suicide. 

Our conversation with Lisa brings to light the experiences of children and teenagers dealing with suicide and the critical need for a safe space for expressing feelings and emotions. She articulates how the devastating realization of her father's suicide influenced her career path. Lisa places immense emphasis on understanding the nuances of mental health struggles and the role of empathy in this process. She shares insights from her experiences with the Trevor Project, a beacon of support for LGBT youth in crisis. Lisa's reflection on the cyclical nature of grief uncovers its duality as a motivator and a haunting reminder of her father.

As we delve deeper into Lisa's story, we explore her journey of finding solace in writing a personal book. She opens up about the healing power of writing and the patience needed in the healing process and the pursuit of dreams. Her post-revelation mental health journey underscores the importance of therapy and seeking support. Lisa's work with the Trevor Project highlights the necessity of knowledge and experience in the mental health field. This episode provides a sincere, thorough exploration of mental health, grief, and the journey towards healing. Tune in for an honest conversation that just might change your perspective on mental health.

Support the show

IT’S HERE! 🌟🌟

⬇️Free PDF ‘5 Ways to Deal with Loss’

🌟🆕🚨Digital E-Book product

“How to Make Your Soul Shine Through Grief”

https://stan.store/Radiant_SOUL

https://www.instagram.com/radiant_s.o.u.l/

"How very little can be done under the spirit of fear"- Florence Nightingale

Support this podcast at — https://redcircle.com/soul-shine-podcast/exclusive-content