Fat loss can be challenging in general, but it can feel more complex when you factor in chronic condition or symptomatic hypermobility. Fatigue, unpredictable symptoms, and flare-ups add challenges that most "fat loss plans" don't address.

In this episode, I cover strategie and considerations when pursuing fat loss with a chronic condition.

This episode covers:

• Why fat loss is harder with chronic conditions
• How to know if you're ready to pursue fat loss
• Things to be aware of during fat loss and common mistakes to avoid
• How to plan for success in a calorie deficit
• What we know about hypermobility / EDS and GLP-1 medications

Key takeways: Fat loss with a chronic condition isn't nessecarily off the table, but it may take a slightly different appraoch or require additional considerations.

Links & Resources

Article: The hidden riskes of Ozempic and Wegovy in Ehlers-Danlos Syndrome Patients

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