Episode: 50

On todays episode we chat about feeling run down. Trying to do too many things at the same time and spreading our schedules too thin. 

• Navigating feeling run down/overwhelmed
• Tips to help you start too get grounded

Come on in and Let's Chat!

XOXO Jess

Offers and Personal Favs:

• My Favorite Fitness Gear: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
• My Favorite Supplements: https://modere.co/37qjD0K
• Want more information on Supplements?  Email me at [email protected]

Connect with me on different platforms:

• Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
• Health and Fitness Insta Handle: true_wholesome_living
• Twitter: https://twitter.com/Sayitallpodcast
• Email: [email protected]
• Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

I greatly appreciate you ALL!

Let's do the damn thing!

Hugs Jess

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Subscribe to the podcast:

• https://www.buzzsprout.com/2004539/support

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• @jessica.a.filip

Mias Printables CO

• https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

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• https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

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