The Multi Dimensional Woman

Navigating Fitness in your Postpartum Journey with Liz Lambert

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Liz Lambert

Instagram: @fizlinn

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Takeaways

  • Staying motivated and active as a mom is possible with the right mindset and support system.
  • Being humble and empowering others is key to creating a positive fitness community.
  • Postpartum journeys can be different for each person, and it's important to prioritize mental and physical well-being.
  • The 'bounce back' culture can create unrealistic expectations, and it's important to focus on personal progress and self-care.
  • Fitness can be a powerful tool for building strength, confidence, and resilience. Postpartum recovery is a unique and individual journey that varies for each woman.
  • It is important to set realistic expectations and not compare oneself to others.
  • Taking a gradual and individualized approach to fitness and nutrition is key.
  • Prioritizing self-care and listening to one's body is crucial for postpartum well-being.
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    The Multi Dimensional WomanBy Sarah O'Reilly