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What does balance really look like — and is true balance even possible? In this episode, I share how I personally navigate flexibility while chasing my physique goals. Spoiler alert: balance looks different for everyone, but I break down what works for me and give you practical, actionable tips to help you find your own version of balance.

1:1 COACHING APPLICATION: 

• https://rvqfi1u3k06.typeform.com/to/VLXmxybS

'NUTRITION NAVIGATED' E-BOOK!:

• https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated

STRENGTH & HYPERTROPHY TRAINING PROGRAM: 

• https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program

MY SOCIALS:

• IG:@Vallfitt_ifbbpro
• Tiktok: @Vallfitt
• YouTube: VallFitt

CONTACT ME:

• [email protected]
• IG: @TheValidityPodcast

DIET BREAK/ REFEED STUDIES: 

• DOI:10.1080/15502783.2025.2550185
• DOI:10.13140/RG.2.2.20065.11362
• DOI:10.1080/15502783.2025.2550187
• DOI:10.1080/15502783.2025.2550187

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