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Navigating Food & Exercise During the Holidays Without Adding on the Pounds
With Thanksgiving & Christmas around the corner, let’s talk about balancing food and exercise without missing out on holiday joy. I share a personal story of mine and some views from clients and just people in general that I speak to on a daily basis. Giving you some guidance whether you're looking for a balanced lifestyle or struggling with food obsession during the holiday season. Remember, holidays are meant to be enjoyed! If you need extra support, reach out on Instagram or Facebook. And don’t forget to enjoy some pie!
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Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.
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With Thanksgiving & Christmas around the corner, let’s talk about balancing food and exercise without missing out on holiday joy. I share a personal story of mine and some views from clients and just people in general that I speak to on a daily basis. Giving you some guidance whether you're looking for a balanced lifestyle or struggling with food obsession during the holiday season. Remember, holidays are meant to be enjoyed! If you need extra support, reach out on Instagram or Facebook. And don’t forget to enjoy some pie!
-
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.