Self-forgiveness is an important part of self-love. It can help you understand your childhood conditioning, your mistakes, and will free you from the shame and guilt you may still hold on to. It is important to give yourself compassion, understand it was not your fault. Forgiveness helps you release and accept the moments you may not feel good about. Forgiving your abusers or those who caused you pain is not necessary for this. It is all a personal choice. This episode highlights some ways this can be done if it feels right for you. Remember, this journey is yours and for you. 

DISCLAIMER: I am not a licensed therapist. All information is from my own experiences and learning. If you are requiring therapy or mental health advice, please contact professional help. All information is for educational purposes only. By engaging in my content, you acknowledge that I am not a therapist.