The girls walk you through the highs and lows of the gloomy winter season. Navigating through the lows can be tough, but luckily Liv & Steph are discussing the best tips on how to come out on the other end feeling happy, healthy and put together. Your co-hosts are also deep diving into seasonal resets, the winter essential for building a positive and healthy mindset through the shorter, dreary days.

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LINKS FROM THE EPISODE 📱

linktr.ee @theoversharehour

Steph's FAV workout app

Liv's Fav Skims Look 

Steph's Aerie Set