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In this special Thanksgiving episode, Jill McClennen discusses the complex emotions of gratitude and grief that many people experience during the holidays. Early in the morning, Jill felt a mix of thankfulness and sadness and realized that she was not alone in these feelings. Holidays often amplify what we're already feeling, creating a paradox of joy and sorrow, especially when dealing with the loss of loved ones, relationship issues, or even societal pressures. 

Jill emphasizes the importance of acknowledging grief instead of suppressing it. She recounts her personal experiences, including the loss of her grandmother and the challenges of maintaining holiday cheer amidst grief. Jill advises on setting boundaries, creating new rituals, and finding personal ways to cope, such as art and movement. 

She reminds listeners that it's okay to feel both gratitude and grief, and encourages them to reach out for support and to honor their complex feelings during the holiday season.

00:00 Introduction and Thanksgiving Reflections

00:50 Navigating Complex Emotions During Holidays

01:44 Societal Pressures and Isolation

02:24 Grief and Loss in Relationships

03:22 Anticipatory Grief and Global Concerns

04:16 Historical Context of Thanksgiving

05:43 Environmental Grief and Hope for the Future

06:49 The Empowered Grief Journey

08:29 Creating New Rituals and Setting Boundaries

13:37 Art as a Coping Mechanism

16:53 Final Thoughts and Support

18:09 Closing Remarks and Call to Action

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