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In this episode of the Soulfully You podcast, Coach Chris Rodriguez converses with Hillary about the ways we can incorporate, especially in times of grief. The discussion touches on body politics in North America, grounding practices, and the relational nature of support. 

Get your copy of Hillary's latest book Holy Hurt at your local bookstore or https://hillarylmcbride.com/

Connect with Dr. Hillary Mcbride:
Follow her on Instagram @hillaryliannamcbride

Click here to take your FREE Inner-Soul-Child Assessment.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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• 00:00 Welcome to the Soulfully You Podcast
• 00:44 Grounding and Connection
• 02:49 Stories That Shape Us
• 04:33 Trusting the Darkness
• 05:43 Navigating Grief
• 14:43 The Healing Power of Nature
• 18:50 Research and Insights
• 30:18 The Drive to Flourish and Heal
• 31:29 Living Soulfully Every Day
• 32:36 Closing Remarks and Gratitude