Send us a text

Welcome back to the Self-Reflection Podcast, where we delve into the heart of mental wellness and community support. I'm Lira Ndifon, and today, we're kicking off Season 3 with a powerful conversation on self-love, worthiness, and navigating the complexities of grief, featuring the insightful Ryan Jackson.

In this episode, Ryan shares his unique perspective, shaped by a childhood immersed in mindfulness and diverse spiritual practices. He emphasizes that at the core of all paths lies self-love and a connection to our higher selves. We explore the feelings of unworthiness, understanding that they often stem from self-comparison and unrealistic expectations. Ryan reminds us that life is a journey of evolution, and true contentment lies in embracing the present moment, rather than waiting for a distant "liftoff."

We delve into practical techniques for overcoming feelings of unworthiness, including daily self-reflection, mind mapping, and sitting with emotions rather than suppressing them. Ryan highlights the importance of recognizing feelings as messengers, guiding us toward self-discovery. We also discuss how to cultivate appreciation and self-worthiness by focusing on the abundance around us, even in the smallest moments.

The conversation shifts to navigating grief, a universal experience that can profoundly impact mental health. Ryan shares his personal journey of loss, emphasizing the importance of allowing grief to unfold naturally and recognizing its wave-like nature. He stresses the need for self-compassion during this process, acknowledging that feelings of guilt are common but not insurmountable. We explore how to reframe past experiences, viewing them as opportunities for growth and preparation for a more expansive future.

Ryan and I discuss the mind's tendency to dwell on the past, tracing it back to our primal instincts. He offers practical strategies for reprogramming the brain, including gratitude practices and reframing negative thoughts. We emphasize the importance of awareness and self-reflection in identifying and addressing mental health struggles. We also touch on the significance of community and professional support in navigating these challenges.

Thank you for joining us on this deeply insightful episode of the Self-Reflection Podcast. We hope this conversation with Ryan Jackson has provided you with valuable tools for navigating your own journey of self-love and healing.

If you found this episode helpful, please like, follow, and subscribe to the Self-Reflection Podcast on Spotify, Apple Podcasts, and all other major platforms. Share this episode with someone who might benefit from it. Your support helps us continue to bring you meaningful conversations on mental health and personal growth. We appreciate your feedback and topic suggestions.

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.