Trigger Warning - Trauma, Sexual Harassment

Today on E.H we share a personal story around grief.

Let's be honest, grief is not an easy thing to manage. Morgan and Krystle get into a deep, raw, honest conversation to help you understand that you are not alone in dealing with hard feelings and times in your life.

Today on Empowered Hearts:

• A real story of grief and trauma
• The 7 stages of grief and how they are not linear
• Lets talk antidepressants
• Tangible tools to manage hard emotions
• Why resistance makes grief harder

Connect with Morgan:

• IG: @miss.morganzack
• Website: www.morganzack.com

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca