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In this raw and deeply moving conversation, I’m joined by author, speaker, and health journalist Casey Beros, a woman who has made it her mission to speak the truth about the things most people won’t touch: shame, emotional healing, caring for loved ones, and the gritty side of growth.

Known for her raw honesty and transformative journey, Casey shares her experiences of navigating grief, from losing her beloved father to redefining her purpose.

Casey shares her lived experience of caring for her father through terminal illness, the identity shift that came with motherhood, and how doing "the work" — step by step — helped her reclaim her self-worth and soften her inner world.

We explore:

• Why grief is more than death — and how it lingers in ways we don’t always recognise
• How to stop letting pain become your identity
• What it really looks like to rebuild your relationship with yourself
• Why women need to stop white-knuckling through care and start getting support
• Parenting from a place of compassion, not perfection
• The truth about slow healing, shame spirals, and self-trust

This conversation is one you’ll come back to again and again, whether you’re grieving someone, something, or a version of yourself you’ve outgrown, you will get a lot out of this episode of the Pursuit of MiSELF. 

Pre-Order Caseys Book - Next of Kin - What to Expect When You're Expecting to Care for Someone You Love

And one of my all time favs: The 'BAD' Girls Guide to Better - A Stealth-Help Guide to Getting Your Act Together. 

Follow Casey at @caseyberos