In this episode I (Stephanie!) interviewed long time friend, colleague, and mentor Jackie Melin on navigating grief and loss. Jackie is a tremendously skilled therapist who currently specializes in grief work in her private practice. Jackie and I discuss what grief actually is, how we can begin to navigate our losses with more skill and presence, and how we can best show up for friends or loved ones when they are grieving.

I LOVED this talk with Jackie so I hope you enjoy the conversation as much as I did. I included her shared resources below, and as always please reach out with thoughts or questions about this episode at www.diytherapypodcast.com.

Contact Jackie at www.peakhealingcenter.com

The Me You Can't See - documentary

It's Ok That You're Not Ok - by Megan Devine
refugeingrief.org

Dr. Joanne Cacciatore
centerforlossandtrauma.com

Dr. Alan Wolfelt
centerforloss.com