Hi and welcome back! In this episode, I'm pulling back the curtain on what really happened in the first few months of this year. I'm diving into: 

• understanding how grief shows up for you (when you least expect it)
• the tender phase of molting, remembering that it’s temporary
• practicing more self-compassion in different seasons of life
• making space for more feelings + the importance of feeling the full spectrum of emotions

I hope this will be a source of comfort and support for anyone who is also navigating a big season of change in their life. 

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