Welcome back to The Laurnie Wilson Show! As we wind down our season on change, I'm underscoring the main takeaways and messages that we received over the past three months, so that you can make the most of what we've learned and uncovered together. 

We explore:
✨ Moving through discomfort and uncertainty when stepping into the unknown
✨ Mourning the past while making space for what’s next
✨ The power of surrounding yourself with the right women
✨ Finding purpose in your work and staying aligned with your values
✨ Giving yourself permission to enjoy the journey rather than just chasing the next goal
✨ Trusting yourself, building self-confidence, and knowing that life is not linear

And most importantly, we’ll end with this reminder: No matter what changes take place, you still have agency. You still get to choose.

This episode is your permission slip to embrace the evolution, trust yourself, and step boldly into what’s next.

Let’s dive in!

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✨ Episode Summary:
In this episode, I sit down with Brenasia to talk about the power of reinvention, embracing change, and building a life you truly love. From finding inspiration in the women who have crossed her path, to uprooting her entire life and starting over, Brenasia shares her journey of navigating a non-linear career, showing up in new spaces, and making the most of every opportunity. We dive into the importance of community, staying open-minded, and letting go of comparison—plus, how to find joy and fun along the way.

🎧 What You’ll Learn in This Episode:

• How Brenasia took a leap to create the life she wanted
• The power of seeing other women live their dreams and knowing it’s possible for you too
• Why moving to a new city can be a game-changer (and how to make the most of it!)
• Navigating career pivots and staying open to unexpected opportunities
• The mindset shifts that helped her go from feeling stuck to thriving
• Why it’s okay to be at 60% sometimes as an entrepreneur
• The magic of showing up, getting involved, and building an authentic network

🌟 Connect with Brenasia:

• Follow her journey on IG
• Check her out in Business Insider

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• Subscribe to my Sunday newsletter
• Follow on IG
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• Visit our website

Hi and welcome back! In this episode, I'm pulling back the curtain on what really happened in the first few months of this year. I'm diving into: 

• understanding how grief shows up for you (when you least expect it)
• the tender phase of molting, remembering that it’s temporary
• practicing more self-compassion in different seasons of life
• making space for more feelings + the importance of feeling the full spectrum of emotions

I hope this will be a source of comfort and support for anyone who is also navigating a big season of change in their life. 

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• Subscribe to my Sunday newsletter
• Follow on IG
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• Visit our website

Hi and welcome back to another episode of The Laurnie Wilson Show! In this episode, we talk to my former client-turned friend, Sridaya, about her journey to creating the life she KNEW she was meant to be living, with love at the center.

We chat about:

• using the feeling of “this can’t be it” as a motivator for change
• accepting what the universe shows you
• claiming what you want and believing that it’s possible
• refusing to let disappointment hold you back from the life you want
• independence vs interdependence

and SO MUCH MORE!

Find Sri on IG: https://www.instagram.com/sridayasrivatsan?igsh=NTc4MTIwNjQ2YQ==

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Hi and welcome back to a very special episode of The Laurnie Wilson Show! This week, we're chatting with Jheanelle Howell and Shamera Robinson about our upcoming workshop. We're going all in on: 

• Working with friends vs on your own
• The Nourish Workshop origins and what to expect 
• What we’ve seen shift as a result of engaging with food stories in our own lives 
• How our shared food experiences shape our individual food stories
• Getting to the root of what you really believe

I hope you'll enjoy this peek behind the curtain. And be sure to grab your ticket to the Nourish Workshop on March 22nd! 

https://lu.ma/cx718qzv

Connect with Jheanelle: https://www.instagram.com/_untangledmind?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 

Connect with Shamera: https://www.instagram.com/shamera_rdn?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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• Subscribe to my Sunday newsletter
• Follow on IG
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• Visit our website

Hi and welcome back! In today's episode, we're diving into another great conversation, this time with Khayla McCoy, founder of Ed. Opal. 

Our discussion covers so much ground, as we explore the concept of setting goals for your life, the importance of mourning during times of transition, identifying what you really want and ultimately finding clarity. 

Want to take Khayla's recommendation and read the E-Myth? You can purchase here*: https://amzn.to/3EIAcFF 

You can learn more about Khayla's work at Ed. Opal and subscribe to her newsletter, here: https://edopal.com/ 

Connect with Khayla on LinkedIn: https://www.linkedin.com/in/khaylamccoy/

*affiliate link 

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• Subscribe to my Sunday newsletter
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Welcome back! In this episode, we’re chatting all about relationships—specifically from the perspective of choosing yourself and knowing when to move in a new direction. We cover:

• the importance of having honest conversations about change
• deviating from generational trauma
• choosing yourself over the relationship
• clarifying your values
• getting comfortable not knowing
• navigating external pressures during times of change
• seeing change as an opportunity to create the aligned version of your life!

You can connect with Anya over on IG: https://www.instagram.com/your.well.nest/

This is a really powerful episode, so I hope you’ll enjoy!

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Welcome back! This week's episode is short and sweet, as we go right to the heart of what often trips us up in the realm of change: are you forcing it or are you allowing it? I'm sharing two of my favorite questions to ask yourself, so that you can start building an inner resolve and clarity when it comes time to make big decisions. 

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Hi and welcome back! Today's episode is designed to help you consider where you are and what (if any) changes you're ready to make in your life. I'll share my experience of navigating moments when it became clear that I needed to start doing things differently and provide some guidance for evaluating what makes sense for you. 

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Hi and welcome back!! This very timely episode invites you to explore how social media is going to fit into your life now. Whether you want to throw it all out the window or just take a more mindful approach, I’ll walk you through the questions to consider to help you make the most informed decision for you, moving forward. 

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• Subscribe to my Sunday newsletter
• Follow on IG
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• Visit our website