In this episode of Sorority Chat, host Liz Toombs welcomes Dr. Daryl Appleton, a wellness expert for high performers. They discuss the importance of alignment and self-awareness in relationships and personal growth. Dr. Appleton shares her journey from mental health to coaching executives and athletes, emphasizing the necessity of working smarter and not harder. They also touch on the role of physical spaces in promoting wellness, the challenges of various life stages, and the impact of communal support through initiatives like Alpha Gamma Delta's online resources. The episode concludes with Daryl offering practical advice for current students and those supporting them, along with a lighthearted discussion on personal interests such as fashion and games.

00:00 Introduction to Sorority Chat

00:59 Meet Dr. Daryl Appleton

01:41 The Importance of Self-Awareness and Alignment

04:06 Dr. Appleton's Journey and Career Shift

06:20 The Role of Design in Mental Wellbeing

09:30 Decision-Making and High Performance

12:20 Connecting and Supporting Sorority Alumni

16:28 The Need for Community and Belonging

22:34 Defining Success and Personal Growth

24:40 Fact-checking our Emotions

25:35 Redefining Words in Relationships

26:06 The Importance of Alignment and Communication

27:30 Introduction to the 'Feelings and Other F Words' Podcast

28:55 Podcast Success and Content

33:43 Advice for College Students

35:23 Advice for College Supporters

39:22 The Joy of Mahjong

41:17 Connecting with Dr. Daryl Appleton

43:04 Liz's House Hot Takes

44:06 Closing Remarks

📌 Connect with Dr. Daryl:

Website: https://www.Drappleton.com

IG: https://www.instagram.com/drdarylappleton/

Podcast: Feelings and other F-words

📌 Connect with Liz: 

🔗 ⁠Website: PDR Interiors⁠ 

📷 ⁠Instagram: @pdrinteriors

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Sorority Chat is your go-to podcast for all things Greek life! Liz Toombs hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

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