In this episode of the Sorority Chat podcast, host Liz Alexander discusses the impact of social media on sorority recruitment with guest Trisha Addicks, the Original Sorority Rush consultant. They explore common pitfalls, including the challenges influencers face in sorority recruitment and the heightened stress for parents and candidates during rush season. The conversation also delves into regional differences in sorority house preparations and the importance of building genuine connections within a sorority. Liz and Trisha offer valuable advice for both parents and potential new members, emphasizing the necessity of proactive engagement and realistic expectations.

*** ⁠⁠⁠Check out Trisha's feature in New York Magazine's 'The Cut'⁠⁠⁠ ***

Follow Trisha on Instagram: ⁠⁠https://instagram.com/@rushwithconfidence⁠⁠

Learn more about Trisha's company at: ⁠⁠https://itsallgreektome.org⁠

📌 Connect with Liz: 

🔗 ⁠⁠⁠Website: PDR Interiors⁠⁠⁠ 

📷 ⁠⁠⁠Instagram: @pdrinteriors⁠⁠

• Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

Episode highlights:

00:00 Introduction to Sorority Chat Podcast

00:53 Meet Trisha Addicks: The OG Rush Consultant

03:07 The Impact of Social Media on Sorority Rush

07:11 Inside Sorority Houses: Rush Prep and Tours

12:06 Dealing with Online Comments and Parental Pressure

15:08 Handling Rejection and Parental Involvement

16:37 The Importance of Effort in College and Sorority Life

18:13 Navigating the Emotional Rollercoaster of Recruitment

20:58 The Role of Sorority Houses in Building Community

23:23 Making Friends and Building Connections

27:42 Final Thoughts and Practical Advice

In this insightful episode of the Sorority Chat podcast, host Liz Alexander welcomes Heather Adams, founder and CEO of Choice Media and Communications, and a long-time recruitment advisor for AO Pi across multiple universities. Heather shares her journey with AO Pi, emphasizing the lifelong friendships and skills gained through sorority life. She passionately discusses the importance of teaching social and leadership skills during recruitment, drawing from her personal and professional experiences. Liz and Heather also examine the nuances of sorority recruitment across campuses and the evolving role of social media. Heather offers valuable advice on building confidence and authenticity in sorority life and beyond, highlighting her dedication to mentoring young women and fostering supportive environments.

Tune in for an inspiring conversation on the impact of sorority life and the power of female mentorship.

📌About today's guest, Heather Adams:

📸 ⁠⁠https://www.instagram.com/heatherdixonadams⁠⁠

🌐 ⁠⁠https://choicemediacommunications.com/about-heather⁠

📌 Connect with Liz: 

📸 ⁠⁠⁠Instagram: @pdrinteriors⁠⁠

🌐  ⁠⁠Website: PDR Interiors⁠⁠⁠ 

Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform! If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

Episode Highlights:

00:00 Introduction to Sorority Chat

00:58 Meet Heather Adams: Recruitment Advisor and CEO

01:46 Heather's Journey with AO Pi

04:37 The Impact of Recruitment on Life Skills

07:26 Empowering Women Through Confidence

11:04 Navigating Social Media and Authenticity

14:16 Heather's Professional Journey and Mentorship

18:26 Balancing Work and Personal Life

21:37 Upcoming Projects and Final Thoughts

34:29 Liz's House Hot Takes

35:28 Closing Remarks and Call to Action

In this episode of the Sorority Chat podcast, host Liz Alexander welcomes back Ivy Barton, the house director at Alpha Gamma Delta, University of Central Oklahoma. Ivy shares her experiences from the past year since completing graduate school and transitioning into her role as house mom. They discuss the differences between hobbies and self-care, the importance of learning from mistakes, and the unique dynamics of managing a sorority house while attending graduate school. Ivy also discusses her career aspirations in school psychology and offers valuable advice for recent graduates. Tune in for insightful discussions, heartfelt moments, and practical tips for navigating post-graduation life.

📌 Connect with  Ivy Barton

📸 ⁠https://www.instagram.com/ivyjbarton/⁠

📸  https://www.instagram.com/ivys_plate/

📌 Connect with Liz: 

📸 ⁠⁠Instagram: @pdrinteriors⁠

🌐  ⁠Website: PDR Interiors⁠⁠ 

• Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

Episode Highlights:

00:00 Introduction to Sorority Chat

01:01 Meet Ivy Barton: House Director and Graduate Student

01:45 Challenges and Growth in the First Year

03:53 Learning from Mistakes and Empowerment

05:57 Managing a Sorority House vs. Home Ownership

10:21 Balancing Roles and Setting Boundaries

13:52 Opportunities and Leadership in Sorority Life

17:57 Continuing a Legacy: Remembering House Mom

18:44 Graduate School Challenges and Psychology Studies

21:59 Balancing Life and Self-Care in Graduate School

26:04 Applying Psychology Skills in Real Life

27:52 Future Plans and Career Aspirations

29:45 Advice for Recent Graduates

31:30 Closing Thoughts and Social Media Plugs

32:29 House Hot Take: Move-In Tips

33:38 Final Words and Farewell

In this episode of the Sorority Chat podcast, host Liz Toombs welcomes Alicia Conner, founder of Corporate Sorority Sister. Alicia shares her extensive experience advising one of the largest sorority chapters in the country and her success in building a $300 million business in the corporate retail world. They discuss how sorority experiences provide valuable business and leadership skills that extend beyond college. Alicia emphasizes the importance of authenticity and leveraging sorority involvement for professional growth, drawing parallels between sorority and corporate structures. This insightful conversation reveals how young women can translate their sorority experience into marketable skills and career success. Tune in for inspiring stories, practical advice, and tips on embracing your true self in professional settings.

📌 Connect with Alicia

📸  Instagram: @CorporateSororitySister

🌐  LinkedIn: Alicia Conner

📌 Connect with Liz: 

📸 ⁠⁠Instagram: @pdrinteriors⁠

🌐  ⁠Website: PDR Interiors⁠⁠ 

• Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Toombs hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

Episode Highlights:

00:00 Introduction to Sorority Chat

00:46 Meet Alicia Conner: Sorority Spirit and Boardroom Brilliance

03:24 The Aha Moment: Turning Sorority Experience into Business

07:09 Sorority Skills in the Corporate World

12:19 The Sticky Boob Story: Handling Awkward Situations

13:21 Big Cis Energy: Not Your Typical Career Coach

14:46 Sorority Experience: Fortune 500 Level Training

17:35 Empowering Women with the Right Language

18:17 The Value of Sorority Experience in Business

19:10 Translating Sorority Skills to Professional Success

21:52 Embracing Authenticity in Professional Style

29:42 Faith and Professional Journey

31:42 Connecting and Growing Through Social Media

33:18 House Hot Take: Recruitment Deadlines

34:24 Closing Remarks and Podcast Outro

This Thanksgiving, we’re slowing down, grabbing some leftovers, and revisiting one of our most-loved episodes. Liz sits down with Kristel Powell, founder of Troop Mahjong, to unpack how a centuries-old game became the modern social ritual you didn’t know you needed.

Kristel shares how she went from totally overwhelmed by Mahjong to building an inclusive community where anyone can learn, play, and connect—no intimidation, no gatekeeping, just vibes. You’ll hear how Troop Mahjong creates themed events, boosts brain health, and brings people together in a way that feels fresh, fun, and surprisingly meaningful.

Whether you’re Mahjong-curious or already obsessed, this episode is the perfect cozy listen for the holiday weekend.

📌 Connect with Kristel: 

📸 ⁠@troopmahjong⁠

🌐 ⁠Website: https://stylinbrunette.com/⁠

📌 Connect with Liz: 

🔗 ⁠⁠⁠Website: PDR Interiors⁠⁠⁠ 

📷 ⁠⁠⁠Instagram: @pdrinteriors⁠⁠

• Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

• • If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Toombs hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

Key Episode Moments

00:00 Introduction to Sorority Chat

00:54 Meet Kristel Powell: Mahjong Enthusiast

01:38 The Allure of Mahjong

03:34 Troop Mahjong: A Unique Concept

05:42 Themed Mahjong Events

06:37 Teaching Mahjong: Simplified Approach

08:50 Troop Mahjong Society: Building a Community

15:04 Mahjong History and Cultural Impact

16:47 Overcoming Overthinking in Mahjong

16:55 Bonding Through Mahjong

18:03 Simplifying the Mahjong Card

18:44 Teaching Strategies and Tips

19:48 Mahjong Game Strategies

22:45 Personal Mahjong Journey

26:01 Troop Mahjong Society and Community

30:18 Connecting and Learning More

31:13 Conclusion and Final Thoughts

In this episode of the Sorority Chat podcast, host Liz Toombs welcomes Sarah Burton, the creative force behind Simply Love Studio and host of the Wedding Whisperer Podcast. Sarah shares her journey from working in human resources to becoming a renowned figure in the wedding industry. They discuss the importance of taking breaks during wedding planning, budgeting, and prioritizing what matters most on the big day.

The conversation also covers how Simply Love Studio functions as a comprehensive wedding resource center, helping brides and grooms connect with vendors and navigate the planning process. With engagement season upon us and holiday proposals around the corner, Sarah offers valuable advice for couples and their support systems on managing stress, prioritizing tasks, and ensuring a smooth planning experience.

📌 Connect with Sarah

📸  @simplylovestudio

🌐 simplylovestudio.com/links

📌 Connect with Liz: 

📸 ⁠⁠Instagram: @pdrinteriors⁠

🌐  ⁠Website: PDR Interiors⁠⁠ 

• Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Toombs hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

Episode Highlights:00:00 Introduction to Sorority Chat00:54 Meet Sarah Burton: The Wedding Whisperer03:23 Sarah's Journey: From HR to Wedding Planning08:47 The Birth of Simply Love Studio11:30 Navigating Wedding Planning and Vendor Relationships15:25 The Role of Simply Love Studio in the Wedding Industry18:21 Podcasting and Building Vendor Relationships20:26 Common Wedding Planning Challenges22:22 Quality Levels in Wedding Planning23:02 Setting Priorities for Your Wedding24:03 Budgeting for Your Big Day28:23 Family Support and Boundaries31:00 Self-Care and Stress Management34:05 Trends and Unique Ideas36:59 Career Reflections and Future Plans41:07 Final Thoughts and Farewell41:44 House Hot Takes: Timeline Padding42:46 Closing Remarks and Credits

In this episode of the Sorority Chat podcast, host Liz Toombs is joined by Bailie White, an entrepreneur turned motivational speaker, who shares her journey from building a successful luxury travel agency to redefining a life that resonates with her true desires. Bailie opens up about the challenges and red flags that led her to pivot her career and focus on speaking to college women about living a ‘beautiful life’ by their definition. They discuss the importance of slowing down, quieting external noise, and really tuning into what you want your life to feel like. Bailie also provides a glimpse into her new venture in the short-term rental business and her joy in balancing entrepreneurship with motherhood. Find out what inspired her Your Brand of Beautiful method and how it aims to help young women focus on authenticity over outward appearances.

📌 Connect with 

📸 Instagram: @heybailiewhite

🌐 https://bailiewhite.myflodesk.com/start-here

📌 Connect with Liz: 

📸 ⁠⁠Instagram: @pdrinteriors⁠

🌐  ⁠Website: PDR Interiors⁠⁠ 

• Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Toombs hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

Episode Highlights:00:00 Introduction to Sorority Chat00:51 Meet Bailie White: From Entrepreneurship to Speaking02:00 The Reality of Social Media and Networking03:00 Navigating Career Pivots and Life Changes05:05 Building a Life That's Beautiful by Your Definition08:07 Challenges of Running a Luxury Travel Business12:02 Transitioning to a Speaking Career17:56 Connecting with Other Entrepreneurs18:21 Diverse Stories of Women19:15 The Your Brand Beautiful Method21:29 Balancing Motherhood and Entrepreneurship25:25 Launching a Short-Term Rental Business29:57 Advice for College Graduates30:35 Future Plans and How to Connect32:58 House Hot Takes with Liz34:08 Closing Remarks and Call to Action

Join host Liz Toombs in this insightful episode of the Sorority Chat podcast as she converses with Caitlin Neal from the Host for the Holidays Instagram account. Caitlin, an exceptional event planner, shares her best tips on being an effective host and guest during the holiday season. From meal prep strategies, organizing kitchen and dining space, to managing stress and creating a welcoming environment, Caitlin offers valuable advice for both new and experienced hosts.

Discover how small details can make a huge impact and find joy in the process of holiday preparation. Tune in for heartwarming family stories, practical hosting tips, and delightful conversations about making the holidays special.

📌 Connect with Caitlin

📸  Instagram: @hostfortheholidays

📌 Connect with Liz: 

📸 ⁠⁠Instagram: @pdrinteriors⁠

🌐  ⁠Website: PDR Interiors⁠⁠ 

• Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Toombs hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

Episode Highlights:00:00 Introduction to Sorority Chat00:50 Meet Caitlin Neal: The Holiday Hostess01:46 Caitlin's Journey to Hosting05:14 Family Traditions and Holiday Memories10:32 Hosting Tips and Tricks19:36 Guest Etiquette and Manners23:44 Hosting Tips for College Students and Small Spaces25:23 Creative and Budget-Friendly Decor Ideas28:17 Scaling Up Your Hosting Game33:00 Efficient Holiday Planning and Hosting37:30 Favorite Kitchen Tools and Recipes40:43 Beverage Tips and Signature Cocktails43:15 Final Thoughts and Where to Connect44:31 House Hot Takes: Approvals Take Time45:40 Closing Remarks and Thank You

In this episode of the Sorority Chat podcast, host Liz Toombs interviews Alex Taylor, a senior at Lipscomb University majoring in fashion merchandising with a minor in entrepreneurship. Alex shares her journey from struggling with math-heavy business courses to discovering her passion for fashion and business. She discusses her roles in her family's importing business, The Design House, and her cozy lifestyle brand, The Sunday Edit.

Listen in as Alex talks about the challenges of balancing school, work, and launching a business, the hands-on learning experiences at her university, and the importance of taking risks and pursuing your dreams.

📌 Connect with  Alex

📸 Instagram: @sundayeditshop

📌 Connect with Liz: 

📸 ⁠⁠Instagram: @pdrinteriors⁠

🌐  ⁠Website: PDR Interiors⁠⁠ 

• Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Toombs hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

Episode Highlights00:00 Introduction to Sorority Chat Podcast00:59 Meet Alex Taylor: Fashion Merchandising and Entrepreneurship02:11 Alex's Journey: From Business to Fashion07:39 Balancing School, Work, and a Startup09:33 The Sunday Edit: Cozy Lifestyle Brand12:11 Learning and Growing in Business14:11 Learning the Ropes of Buying and Merchandising16:10 The Story Behind 'The Sunday Edit'17:48 Challenges in the Import Business19:29 Trends in Apparel and Home Interiors21:23 Post-Graduation Plans and Business Growth22:38 Getting Products Out There: Popups and More25:58 Advice for Aspiring Entrepreneurs27:32 House Hot Take: Recruitment Deadlines28:38 Closing Remarks and Podcast Outro

In this episode of the Sorority Chat podcast, host Liz Toombs talks with Mandy Lautzenheiser, a house director for Alpha Delta Pi and a chapter advisor for Chi Omega at the University of South Carolina. They discuss the challenges and joys of working with college students, focusing on how to help students navigate challenging conversations and conflicts. Mandy shares her experience from both an advisor and house director perspective, offering valuable insights on listening, patience, and supporting students' mental health. They also touch on the role of life experience in guiding and mentoring students, and the importance of fostering a supportive Greek community. Join us for this insightful and engaging conversation!

📌 Connect with Mandy

📸 

🌐 

📌 Connect with Liz: 

📸 ⁠⁠Instagram: @pdrinteriors⁠

🌐  ⁠Website: PDR Interiors⁠⁠ 

• Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Toombs hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

Episode Highlights:00:00 Introduction to Sorority Chat Podcast01:09 Meet Mandy Lautzenheiser: House Director and Chapter Advisor02:19 Mandy's Journey to Becoming a House Director03:15 The Challenges and Rewards of Working with College Students06:38 Navigating Tough Conversations in Sorority Life08:23 The Importance of Mental Health and Self-Care12:52 The Role of Life Experience in Guiding Students15:26 The 'Why' Generation: Understanding Motivations17:21 Creating Safe Spaces for Conflict Resolution18:18 A Memorable Win: Coaching Through Conflict19:16 Convincing a Reluctant Participant20:05 Building Connections Over Coffee21:55 Generational Differences in House Directors22:55 Setting Expectations for Students27:46 Supporting Students Through Challenges29:17 The Importance of Listening31:30 Handling Conflict and Prioritizing Issues34:26 Learning from Students38:48 Liz's House Hot Takes39:48 Closing Remarks and Outro