On this episode of Sorority Chat, host Liz Alexander chats with Quinn Tilling, the Alpha Gamma Delta chapter president at the University of Alberta, about the courage it takes to make life changes and follow one's passion. Quinn shares her journey from initially studying political science and women's studies to pursuing marine ecology and becoming a leader in her sorority. They explore the importance of community, the challenges of navigating academics, and finding joy in both triumphs and trials. Key Takeaways:- Quinn's academic pivot from political science to marine ecology.- The role of community and support in overcoming challenges.- Leadership lessons from various sorority roles, including chapter president.- How hands-on research and international experiences enriched Quinn's education.- Encouragement for students to follow their gut and embrace changes.Join us as we uncover how Greek life can intertwine with academic and personal growth. Don't forget to subscribe to Sorority Chat for more episodes that bring real conversations, smart insights, and fun stories about sorority living.

📌 Connect with  Quinn

📸  https://www.instagram.com/quinn_tilling/

🌐  https://www.linkedin.com/in/quinn-tilling/

📌 Connect with Liz: 

📸 ⁠⁠Instagram: @pdrinteriors⁠

🌐  ⁠Website: PDR Interiors⁠⁠ 

• Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

Episode Highlights00:00 Introduction to Sorority Chat Podcast01:05 Meet Quinn Tilling: Passionate Leader and Marine Scientist05:52 Quinn's Journey to Alpha Gamma Delta09:01 The Value of Sorority Membership13:01 Quinn's Leadership Roles and Responsibilities15:44 Pivoting to Environmental Science21:18 Emotional Breakdown and Support21:59 Overcoming Rejection24:33 Academic Achievements and Awards27:02 Field Research in Mexico30:08 Reflections on Adversity and Growth35:08 Future Plans and Advice38:19 Conclusion and Farewell39:20 House Hot Takes40:22 Podcast Outro

Join host Liz Alexander as she sits down with Lindsay Hughes Thurston, district court judge in Fayette County, Kentucky, and founding member of Kappa Delta's Zeta Upsilon chapter at Stephens College.

Discover Lindsay’s unique journey from sorority sister to judge, her experiences in transforming a local sorority to a national chapter, the impact of Greek life on her leadership style, and how she continues to embody sorority values in her career. This episode is packed with insights, fun stories, and a deep dive into the evolving landscape of sorority life.

Key Themes and Takeaways:

* The power of finding your sisterhood and tribe in every stage of life

* Lindsay’s journey as a founding member of Kappa Delta's Zeta Upsilon chapter

* Differences between local and national sororities* Leadership development and the importance of embracing change

* The impact of sorority experiences on personal and professional growth

* Navigating college life and overcoming the challenges of social media culture.

Tune in for an engaging conversation that highlights the lasting impact of sorority life and the importance of leadership development within the Greek community.

📌 Connect with Lindsay Hughes Thurston

📸  https://www.instagram.com/lhthurston/

📸  https://www.instagram.com/judgelthurston/

📌 Connect with Liz: 

📸 ⁠⁠Instagram: @pdrinteriors⁠

🌐  ⁠Website: PDR Interiors⁠⁠ 

• Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

Episode Highlights:

00:00 Introduction to Sorority Chat

00:50 Meet Lindsay Hughes Thurston

04:42 College Life at Stephens College

08:58 Transition to National Sorority

13:08 Founding Kappa Delta Chapter

16:38 Reflecting on Unique Experiences

17:46 Memories and Mementos

18:11 Sorority Closures and Preservation

19:49 Lessons from Sorority Life

20:31 The Impact of Social Media

22:50 Finding Your Tribe

24:17 Advice for Potential New Members

26:14 Lightning Round Fun

27:54 Mahjong and Sorority Connections

29:40 Conclusion and Farewell

In this engaging episode of Sorority Chat, Liz Alexander sits down with special guest Dallas Knack, a proud Alpha Gamma Delta alum from Southern Illinois University. They discuss overcoming imposter syndrome, the importance of networking, and the unexpected beginnings of Dallas's side hustle, The Violet Veranda. They delve into Dallas's career in marketing and her role as the Executive Director of a Chamber of Commerce, emphasizing the impact of supporting local businesses. From 'grandma hobbies' like paper quilling to prioritizing personal and professional balance, this conversation is full of inspiration and practical advice for women keen to stay meaningfully involved in their communities.

📌 Connect with 

📸  instagram.com/thevioletveranda

🌐 tiktok.com/@thevioletveranda

📌 Connect with Liz: 

📸 ⁠⁠Instagram: @pdrinteriors⁠

🌐  ⁠Website: PDR Interiors⁠⁠ 

• Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

Episode Highlights:

00:00 Introduction to Sorority Chat Podcast

00:59 Meet Dallas Knack: From Small Town to Marketing Career

02:31 Discovering Alpha Gamma Delta and Studying Abroad

04:15 Early Marketing Ventures and Career Path

05:23 Supporting Local Businesses and Community Involvement

09:49 Leadership Skills and Sorority Experience

00:05 Saying Yes to Opportunities and Overcoming Imposter Syndrome

15:58 Expanding Your Community and Staying Involved

16:24 The Power of Virtual Connections

17:59 The Origin of The Violet Veranda

18:31 Turning a Hobby into a Business

21:32 Balancing Full-Time Work and Side Hustles

23:22 The Joy of Grandma Hobbies

25:58 Advice for Aspiring Side Hustlers

31:32 House Hot Takes: Shipping Surprises

32:56 Closing Remarks and Farewell

In this episode of Sorority Chat, Liz Alexander speaks with Andrea Wightwick, founder of Hapsy, a socially inclusive drink brand. Andrea shares her unconventional journey from working full-time while putting herself through school at Georgia State to becoming a founding voice in the business of adulting. She discusses her career at major beverage companies like PepsiCo and Coca-Cola, and how her diverse experiences shaped her entrepreneurial journey. Andrea emphasizes the importance of showing up, facing rejection, and constantly learning. Tune in for insightful conversations about work-life balance, digital literacy, and how to successfully carve out your unique path.

📌 Connect with Andrea

📸  https://www.instagram.com/andreawightwick/⁠

🌐 https://behapsy.com/

📌 Connect with Liz: 

📸 ⁠⁠Instagram: @pdrinteriors⁠

🌐  ⁠Website: PDR Interiors⁠⁠ 

• Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

Episode Highlights:

00:00 Introduction to Sorority Chat

00:52 Meet Andrea Wightwick: A Unique Sorority Journey

02:21 Balancing College and Career

04:05 Lessons from Corporate America

09:32 The Importance of Showing Up

16:17 Rejection as Redirection

20:14 Founding Hapsy: From Receptionist to Brand Innovator

20:26 Corporate Career: Lessons from PepsiCo and Nielsen

24:46 The Birth of Hapsy: Identifying Market Gaps

25:35 Challenges of Starting a New Brand

27:10 Transitioning from Corporate to Startup

28:29 Embracing Vulnerability and Learning

31:18 The Business of Adulting: Social Media and Mentorship

35:46 Final Tips and Connecting with Andrea

37:44 House Hot Take: Communication in Design Projects

38:45 Podcast Outro and Credits

Welcome to another episode of the Sorority Chat Podcast! In this episode, host Liz Alexander is joined by personal organizer Tara Stewart to discuss a complete pantry makeover. Liz and Tara dive into the intricacies of pantry organization, covering common pain points and the importance of choosing the right containers. They explore how to maintain functionality while achieving aesthetic goals, the benefits of decanting, the versatility of can rollers, and the importance of personalization tailored to individual needs. Whether you're a seasoned organizer or looking for inspiration, this episode offers practical advice and creative solutions to transform your kitchen space. Don't miss the before-and-after reveals and insightful tips to help you achieve an organized, efficient pantry. Tune in, get comfy, and let’s chat all about pantry perfection!

Photos of the pantry reorganization: https://www.taramstewart.com/post/organize-pantry-beautiful-easy-maintain

📌 Connect with  Tara

📸 ⁠https://www.instagram.com/taramstewart

🌐⁠ https://www.taramstewart.com

📌 Connect with Liz: 

📸 ⁠⁠⁠Instagram: @pdrinteriors⁠⁠

🌐  ⁠⁠Website: PDR Interiors⁠⁠⁠ 

• Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

00:00 Introduction to Sorority Chat Podcast

01:01 Meet Tara Stewart: Personal Organizer

01:49 Pantry Organization Challenge

s02:56 Solutions for Common Pantry Issues

03:51 Liz's Pantry Makeover: The Process

07:49 Virtual Collaboration: Tips and Tricks

11:26 Final Touches and Aesthetic Choices

15:19 Gluten-Free and Personal Preferences

15:47 Importance of Communication in Organization

16:46 Can Roller vs. Tiered Shelves

19:06 Special Artwork and Personal Touches

20:17 Mixing and Matching Labels

22:31 Decanting and Realistic Organization

24:59 Repurposing Existing Items

26:17 Final Thoughts and Advice

29:12 House Hot Takes and Conclusion

In this episode of the Sorority Chat podcast, host Liz Alexander interviews Tara Stewart, a personal organizer based in Lexington. Tara explains practical ways to use digital tools, such as the Apple Reminders app, to reduce mental load and streamline daily tasks. They dive deep into the app's features, including setting up lists, sharing them with family members, scheduling reminders, creating templates, and smart tips for groceries and house maintenance. Tara shares invaluable insights to help listeners get organized and maintain a tidy and stress-free life. This episode is a must-listen for anyone looking to simplify their life using digital organization tools.

📌 Connect with  Tara

📸 https://www.instagram.com/taramstewart

🌐 https://www.taramstewart.com

📌 Connect with Liz: 

📸 ⁠⁠Instagram: @pdrinteriors⁠

🌐  ⁠Website: PDR Interiors⁠⁠ 

• Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

Episode Highlights:00:00 Introduction to Sorority Chat Podcast01:07 Meet Tara Stewart: Personal Organizer Extraordinaire01:31 Organizing with Apple Reminders App02:54 Setting Up and Customizing Your Lists04:32 Advanced Features and Tips for Reminders11:21 Scheduling Texts and Emails14:15 Creating and Sharing Grocery Lists18:42 House Maintenance Tips18:55 Using Reminders for Daily Tasks19:29 Travel Packing Lists20:43 Creating and Using Templates23:39 Advanced Reminder Features26:01 Practical Tips for Using Reminders34:23 Final Thoughts and Contact Information35:03 Liz's House Hot Takes36:01 Closing Remarks

Join host Liz Alexander as she welcomes Dani Weatherford, JD, the CEO of the National Panhellenic Conference, for an insightful discussion on the evolution of sorority recruitment. They examine generational shifts affecting recruitment, how COVID-19 has affected students' need for community, and the importance of making the recruitment process more inclusive and welcoming. Discover the latest research findings, successful marketing strategies, and potential changes to future recruitment that cater to Gen Z women. Don't miss this engaging conversation and learn how sororities can continue to provide a sense of belonging in today's changing world.

📌 Connect with Dani's Organizations: 

The Sorority Life

📸 ⁠https://www.instagram.com/sororitylifenpc/⁠

🌐 ⁠https://thesororitylife.com/⁠

National Panhellenic Conference

📸 ⁠https://www.instagram.com/npcwomen/⁠

🌐 ⁠https://npcwomen.org/⁠

📌 Connect with Liz: 

📸 ⁠⁠⁠Instagram: @pdrinteriors⁠⁠

🌐  ⁠⁠Website: PDR Interiors⁠⁠⁠ 

Don't miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

Episode Highlights:00:00 Introduction to Sorority Chat

00:50 Meet Dani Weatherford, JD: CEO of NPC

01:22 Challenges and Changes in Sorority Recruitment

02:11 Impact of COVID-19 on Sorority Life

04:54 Adapting Recruitment for Gen Z

11:36 Marketing Strategies for Sororities

19:32 Enrollment Trends and Future Outlook

23:02 The Evolution of Greek Life

25:02 Future of Sorority Recruitment

28:24 Closing Thoughts and Resources

33:00 Liz's House Hot Takes

33:53 Final Remarks and Outro

In this episode of the Sorority Chat podcast, host Liz Alexander discusses the impact of social media on sorority recruitment with guest Trisha Addicks, the Original Sorority Rush consultant. They explore common pitfalls, including the challenges influencers face in sorority recruitment and the heightened stress for parents and candidates during rush season. The conversation also delves into regional differences in sorority house preparations and the importance of building genuine connections within a sorority. Liz and Trisha offer valuable advice for both parents and potential new members, emphasizing the necessity of proactive engagement and realistic expectations.

*** ⁠⁠⁠Check out Trisha's feature in New York Magazine's 'The Cut'⁠⁠⁠ ***

Follow Trisha on Instagram: ⁠⁠https://instagram.com/@rushwithconfidence⁠⁠

Learn more about Trisha's company at: ⁠⁠https://itsallgreektome.org⁠

📌 Connect with Liz: 

🔗 ⁠⁠⁠Website: PDR Interiors⁠⁠⁠ 

📷 ⁠⁠⁠Instagram: @pdrinteriors⁠⁠

• Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

Episode highlights:

00:00 Introduction to Sorority Chat Podcast

00:53 Meet Trisha Addicks: The OG Rush Consultant

03:07 The Impact of Social Media on Sorority Rush

07:11 Inside Sorority Houses: Rush Prep and Tours

12:06 Dealing with Online Comments and Parental Pressure

15:08 Handling Rejection and Parental Involvement

16:37 The Importance of Effort in College and Sorority Life

18:13 Navigating the Emotional Rollercoaster of Recruitment

20:58 The Role of Sorority Houses in Building Community

23:23 Making Friends and Building Connections

27:42 Final Thoughts and Practical Advice

In this insightful episode of the Sorority Chat podcast, host Liz Alexander welcomes Heather Adams, founder and CEO of Choice Media and Communications, and a long-time recruitment advisor for AO Pi across multiple universities. Heather shares her journey with AO Pi, emphasizing the lifelong friendships and skills gained through sorority life. She passionately discusses the importance of teaching social and leadership skills during recruitment, drawing from her personal and professional experiences. Liz and Heather also examine the nuances of sorority recruitment across campuses and the evolving role of social media. Heather offers valuable advice on building confidence and authenticity in sorority life and beyond, highlighting her dedication to mentoring young women and fostering supportive environments.

Tune in for an inspiring conversation on the impact of sorority life and the power of female mentorship.

📌About today's guest, Heather Adams:

📸 ⁠⁠https://www.instagram.com/heatherdixonadams⁠⁠

🌐 ⁠⁠https://choicemediacommunications.com/about-heather⁠

📌 Connect with Liz: 

📸 ⁠⁠⁠Instagram: @pdrinteriors⁠⁠

🌐  ⁠⁠Website: PDR Interiors⁠⁠⁠ 

Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform! If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

Episode Highlights:

00:00 Introduction to Sorority Chat

00:58 Meet Heather Adams: Recruitment Advisor and CEO

01:46 Heather's Journey with AO Pi

04:37 The Impact of Recruitment on Life Skills

07:26 Empowering Women Through Confidence

11:04 Navigating Social Media and Authenticity

14:16 Heather's Professional Journey and Mentorship

18:26 Balancing Work and Personal Life

21:37 Upcoming Projects and Final Thoughts

34:29 Liz's House Hot Takes

35:28 Closing Remarks and Call to Action

In this episode of the Sorority Chat podcast, host Liz Alexander welcomes back Ivy Barton, the house director at Alpha Gamma Delta, University of Central Oklahoma. Ivy shares her experiences from the past year since completing graduate school and transitioning into her role as house mom. They discuss the differences between hobbies and self-care, the importance of learning from mistakes, and the unique dynamics of managing a sorority house while attending graduate school. Ivy also discusses her career aspirations in school psychology and offers valuable advice for recent graduates. Tune in for insightful discussions, heartfelt moments, and practical tips for navigating post-graduation life.

📌 Connect with  Ivy Barton

📸 ⁠https://www.instagram.com/ivyjbarton/⁠

📸  https://www.instagram.com/ivys_plate/

📌 Connect with Liz: 

📸 ⁠⁠Instagram: @pdrinteriors⁠

🌐  ⁠Website: PDR Interiors⁠⁠ 

• Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

Episode Highlights:

00:00 Introduction to Sorority Chat

01:01 Meet Ivy Barton: House Director and Graduate Student

01:45 Challenges and Growth in the First Year

03:53 Learning from Mistakes and Empowerment

05:57 Managing a Sorority House vs. Home Ownership

10:21 Balancing Roles and Setting Boundaries

13:52 Opportunities and Leadership in Sorority Life

17:57 Continuing a Legacy: Remembering House Mom

18:44 Graduate School Challenges and Psychology Studies

21:59 Balancing Life and Self-Care in Graduate School

26:04 Applying Psychology Skills in Real Life

27:52 Future Plans and Career Aspirations

29:45 Advice for Recent Graduates

31:30 Closing Thoughts and Social Media Plugs

32:29 House Hot Take: Move-In Tips

33:38 Final Words and Farewell