In this episode of Sorority Chat, host Liz Toombs welcomes Dr. Daryl Appleton, a wellness expert for high performers. They discuss the importance of alignment and self-awareness in relationships and personal growth. Dr. Appleton shares her journey from mental health to coaching executives and athletes, emphasizing the necessity of working smarter and not harder. They also touch on the role of physical spaces in promoting wellness, the challenges of various life stages, and the impact of communal support through initiatives like Alpha Gamma Delta's online resources. The episode concludes with Daryl offering practical advice for current students and those supporting them, along with a lighthearted discussion on personal interests such as fashion and games.

00:00 Introduction to Sorority Chat

00:59 Meet Dr. Daryl Appleton

01:41 The Importance of Self-Awareness and Alignment

04:06 Dr. Appleton's Journey and Career Shift

06:20 The Role of Design in Mental Wellbeing

09:30 Decision-Making and High Performance

12:20 Connecting and Supporting Sorority Alumni

16:28 The Need for Community and Belonging

22:34 Defining Success and Personal Growth

24:40 Fact-checking our Emotions

25:35 Redefining Words in Relationships

26:06 The Importance of Alignment and Communication

27:30 Introduction to the 'Feelings and Other F Words' Podcast

28:55 Podcast Success and Content

33:43 Advice for College Students

35:23 Advice for College Supporters

39:22 The Joy of Mahjong

41:17 Connecting with Dr. Daryl Appleton

43:04 Liz's House Hot Takes

44:06 Closing Remarks

📌 Connect with Dr. Daryl:

Website: https://www.Drappleton.com

IG: https://www.instagram.com/drdarylappleton/

Podcast: Feelings and other F-words

📌 Connect with Liz: 

🔗 ⁠Website: PDR Interiors⁠ 

📷 ⁠Instagram: @pdrinteriors

• Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!
• If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Toombs hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

#sisterhood #sororitylife  #podcast  #WomenEmpowerment  #greeklife  #sororitysisters #Leadership  #SororityAlumnae #collegelife 

In this episode of the Sorority Chat podcast, host Liz Tombs welcomes Scott Fussell, a coach, consultant, and advocate for mental health and wellness.

Scott shares his journey from education to sales and finally to his current role, where he combines coaching, consulting, and advocating for mental health. The conversation delves into Scott’s background, his work with fraternity and sorority organizations, and his insights on the importance of mental health. Scott emphasizes the transformative power of staying true to one’s purpose and creating spaces that foster genuine connections. The episode also discusses the necessity of mental health resources for students and how the physical environment can support mental wellness. Tune in for thoughtful discussions on mental health, leadership, and the unique challenges that today's youth face.00:00 Introduction to Sorority Chat Podcast01:23 Meet Scott Fussell: Coach, Consultant, and Advocate03:57 Scott's Journey: From Educator to Coach07:24 The Pressure on Today's Youth10:23 The Importance of Genuine Conversations14:16 Scott's Mission: A New Brand of More19:56 Scott's Speaking Engagements and Impact25:13 Growing Up in a Small Town25:26 Connecting with Different Demographics25:55 The Importance of Mental Health Awareness29:22 Fraternity and Sorority Experiences31:03 Basketball Memories at Kentucky35:25 Mental Health in Design and Organizations39:30 Concluding Thoughts on Mental Health48:31 Final Remarks and Contact Information49:43 Liz's House Hot Takes50:35 Closing and Call to Action

📌 Connect with Scott:

Website: https://scottfussellcoaching.com/

IG: @scottfussell

📌 Connect with Liz: 

🔗 ⁠⁠Website: PDR Interiors⁠⁠ 

📷 ⁠⁠Instagram: @pdrinteriors⁠

• Don't miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!
• If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Toombs hosts this show for sorority leaders, house directoalumsumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings honest conversations, thoughtful insights, and fun stories.

#sisterhood #sororitylife  #podcast  #WomenEmpowerment  #greeklife  #sororitysisters #Leadership  #SororityAlumnae #collegelife 

Today on Sorority Chat, Liz welcomes Nikki Johnson, House Core President at the Delta Beta chapter of Delta Gamma on the University of Kentucky campus. Nikki shares her journey from volunteer to interim house director, overseeing a massive renovation project. Learn about the challenges they faced, like fluctuating material costs during the pandemic and the importance of alumni support. Nikki also discusses her extensive volunteer work within Delta Gamma and Phi Kappa Psi, offering invaluable advice for anyone embarking on similar projects.

📌 Connect with Nikki:

[email protected]

IG: @ukdeltagamma

📌 Connect with Liz: 

🔗 ⁠Website: PDR Interiors⁠ 

📷 ⁠Instagram: @pdrinteriors

• Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!
• If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Toombs hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

#sisterhood #sororitylife  #podcast  #WomenEmpowerment  #greeklife  #sororitysisters #Leadership  #SororityAlumnae #collegelife 

In this episode of 'Sorority Chat,' Liz welcomes Whitney Byars, a former lawyer and law school professor turned Greek housing expert. Whitney shares her intriguing journey from Atlanta, Georgia, to her current role at Treanor Architects, where she serves as a client liaison for Greek housing projects. They discuss Whitney’s various career phases, her involvement with Kappa Delta, and the essential role of master planning and budget management in successful sorority housing renovations and new builds. The engaging conversation also highlights the importance of understanding Greek life operations, the value of multi-functional spaces, and effective fundraising strategies.

📌 Connect with Whitney:

https://treanor.design

📌 Connect with Liz: 

🔗 ⁠Website: PDR Interiors⁠ 

📷 ⁠Instagram: @pdrinteriors

• Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!
• If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Toombs hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

#sisterhood #sororitylife  #podcast  #WomenEmpowerment  #greeklife  #sororitysisters #Leadership  #SororityAlumnae #collegelife 

Hi friends, and welcome to the very first episode of Sorority Chat in 2025! I couldn’t be more excited to kick things off with a truly special guest—Trisha Addicks.

Trisha is the original sorority rush consultant and founded It’s All Greek to Me. She has dedicated her career to helping Potential New Members (PNMs) navigate the recruitment process confidently and clearly.

Link to this episode on YouTube: https://youtu.be/BGTcHJEqcmg

In this episode, we dive into:

✅ The evolution of sorority recruitment and how Trisha helps PNMs succeed

✅ Tips for making the best impression during recruitment

✅ How sorority life fosters personal growth and lifelong connections

✅ The power of mentorship and leadership within Greek life

✅ Our shared passion for supporting college students and why we love this work

We also chat about my appearance on Trisha’s podcast, Mad Rush, and our great conversations on and off the mic!

Trisha Addicks is a pioneer in the world of sorority recruitment consulting. Through It’s All Greek to Me, she has guided countless young women through recruitment, helping them feel prepared, confident, and authentic. She’s also the host of Mad Rush, a podcast focused on leadership, personal growth, and navigating big life moments.

📌 Connect with Trisha:
🔗 Website: It’s All Greek to Me
🎙️ Mad Rush Podcast
📷 Instagram: @rushwithconfidence

📌 Connect with Liz: 

🔗 ⁠Website: PDR Interiors⁠ 

📷 ⁠Instagram: @pdrinteriors

• Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!
• If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Toombs hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

#sisterhood #sororitylife  #podcast  #WomenEmpowerment  #greeklife  #sororitysisters #Leadership  #SororityAlumnae 

College life = study sessions! But how do you make those study spaces somewhere you actually want to be? 📚💡 On this week's Sorority Chat, we're talking all about designing study spaces that are not only effective but fun, inviting, and totally stress-free! ✨💖From cozy corners to the right lighting, we’re spilling tips on how to make any spot on campus your study sanctuary. Tune in and get ready to take your productivity (and your decor!) to the next level. 🎧

📌 Connect with Liz: 

🔗 ⁠Website: PDR Interiors⁠ 

📷 ⁠Instagram: @pdrinteriors

Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Toombs hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

#sisterhood #sororitylife  #podcast  #WomenEmpowerment  #greeklife  #sororitysisters #Leadership  #SororityAlumnae #collegelife 

Ready to take your fundraising game to the next level? On this week’s episode of Sorority Chat, we’re diving into the magic of design boards and how they can elevate your housing update plans! 🏡✨Learn how a well-crafted design board isn’t just a pretty picture—it’s your best tool to inspire donors, attract support, and bring your dream space to life. 💖 Whether you're planning cozy common areas or stunning study nooks, this episode will show you how to create a visual story that makes people say, “I need to be part of this!” 😍💌

📌 Connect with Liz: 

🔗 ⁠Website: PDR Interiors⁠ 

📷 ⁠Instagram: @pdrinteriors

Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Toombs hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

Dreaming big for your sorority house design project but need to keep an eye on the budget? We've got you covered! In our latest episode, I’m diving into all things budgeting to help you make the most out of every dollar for a beautiful, functional space. 💸Here’s what you’ll learn:🔹 Strategic ways to create moments of impact 🔹 Liz’s go-to buys🔹 Tips for creating rooms that have multiple purposesWhether you’re working with a tight budget or a more flexible one, this episode will arm you with the tools to bring your vision to life efficiently and effectively. 🌟🎥 Listen now and get inspired to maximize your chapter’s budget for results that wow! #SororityChat #ChapterHouseDesign #BudgetingTips #SororityHousing #InteriorDesign

📌 Connect with Liz: 

🔗 ⁠Website: PDR Interiors⁠ 

📷 ⁠Instagram: @pdrinteriors

Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Toombs hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

Ready to give your sorority house a refresh? Or maybe even a full transformation? Updating a sorority facility is an exciting journey, but timing is EVERYTHING to make it all come together seamlessly. 🗓️In this episode, I’m sharing the essential project timeline you’ll need, breaking down each step so you know exactly when to start—and what should be happening at every stage along the way:🔹 Key benchmarks to keep your project on track🔹 When to start planning, sourcing, and making major decisions🔹 How to avoid common delays and roadblocks that can throw your timeline offIf you’re thinking about an update (or want to be ready when the time comes), this episode is packed with insider tips to make the process smoother and help you achieve that perfect reveal. 🌟🎥 Tune in and let’s make your sorority space one to remember!#SororityChat #SororityDesign #ProjectPlanning #SororityHousing #InteriorDesign

📌 Connect with Liz: 

🔗 ⁠Website: PDR Interiors⁠ 

📷 ⁠Instagram: @pdrinteriors

Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Toombs hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.

🎙️ Ready to Level Up Your Sorority Leadership? 🎙️ This week on Sorority Chat, we're unlocking the secrets to being a standout leader in your chapter! 🌟

From mastering the art of delegation to leading with empathy and nailing active listening, we’ve got all the tips to make your leadership journey unforgettable. Tune in to discover how you can inspire your sisters and make a real impact! 💪🏼💖

#SororityChat #LeadershipGoals #SisterhoodStrong #LeadWithHeart

📌 Connect with Liz: 

🔗 ⁠Website: PDR Interiors⁠ 

📷 ⁠Instagram: @pdrinteriors

Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!

Sorority Chat is your go-to podcast for all things Greek life! Liz Toombs hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.