In this episode of "Pete vs. Anxiety," we dive deep into the world of high sensitivity with Tammy Goen, a seasoned counselor and coach. Tammy shares her personal journey and professional insights on managing high sensitivity, setting boundaries, and the importance of self-care. Discover practical tips for calming the nervous system and learn how to embrace your sensitivity as a strength. Tune in for an enlightening conversation that challenges the stigma around mental health and sensitivity.

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