In this episode, Janet Huehls and Dr. Jan Anderson discuss the complexities of navigating strong emotions during the holiday season, particularly focusing on estrangement and emotional resilience. They explore grounding techniques, the importance of self-compassion, and how curiosity can transform distress into well-being. The conversation emphasizes the integration of body and mind through movement and mindfulness, providing listeners with practical strategies to nourish their emotional well-being during challenging times.

Learn more about emotional well-being at

Lifewise by Dr. Jan Anderson

Learn more about how to rethink exercise with mindful, science-based movement to Be Well Now at

Exercising Well by Janet Huehls, MS