The Be Well Now Method Podcast

Breath awareness rewires the messaging about trying to take a deep breath to relax, which can keep us in the stress state of "trying to get somewhere else". This breath awareness meditation is to rewire the trust that your body is always taking care of you in this most elemental way.

Experience the Be Well Now Method in a brief mindful movement meditation

The muscle mass conversation is everywhere right now — weight loss medications, sarcopenia, aging all telling us to worry about the amount of muscle we have and are losing.  But the muscle mass conversation is missing something essential. In this episode, Janet offers a whole-person perspective on what muscles actually need: Not a number on a scale — but a connection to what matters most.

Learn more here https://www.exercisingwell.com/

The Be Well Now Method podcast introduces the concept of the Deficit Model vs. the Capacity Model, emphasizing the importance of trusting one's inner guide. It explores the shift from a deficit to a capacity model and introduces the Core Why Membership as a tool for experiencing this shift. The podcast encourages listeners to notice their approach to health and emphasizes the importance of remembering how to be well now.

Takeaways

• Deficit model vs. Capacity model
• Trusting your inner guide

Chapters

• 00:00 Introduction to Be Well Now Method Podcast
• 05:21 The Core Why Membership

In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the importance of self-efficacy in health and habits. They discuss the mindset of needing external motivation versus trusting one's own body and instincts. The conversation highlights the significance of finding enjoyment in exercise, the role of curiosity and novelty in maintaining motivation, and the need to redefine progress and success in a holistic manner. They emphasize the importance of balancing individuality with community support, and how mindfulness can enhance the exercise experience. The episode concludes with a call to trust one's inner voice and to break free from the stress cycle associated with traditional exercise paradigms

Takeaways

• Self-efficacy is crucial for sustainable health habits.
• External motivation can undermine trust in one's own body.
• Finding enjoyment in exercise is key to consistency.
• Curiosity and novelty can enhance motivation.
• Progress in health is not always linear.
• Trusting your inner voice is essential for personal growth.
• Self-consciousness can hinder exercise enjoyment.
• Balancing individuality with community support is important.
• Mindfulness practices can improve the exercise experience.
• Breaking the stress cycle is vital for health.

• Unlocking Your Inner Motivation
• The Power of Self-Efficacy in Health

• "I need someone to make me do it."
• "It's becoming part of my lifestyle."
• "Progress is not linear."

Find Janet https://www.exercisingwell.com/

https://www.drjananderson.com/

You finished physical therapy and now are ready to get back to everyday life, rigtht?

Healing does not end when PT is over. Your brain is still trying to figure out if this injury is a current threat. Your body may be back to daily life but is it ready for the extra stuff?

In this mini-episode I give you three quick tips for transitioning from PT to getting back to enjoying life without the worry of re-injury.

www.ExercisingWell.com

In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the intricate relationship between health, wellness, and the often overlooked aspects of personal success. They discuss the concept of 'blind spots' in weight loss and the health habits that sustain it, emphasizing the importance of recognizing non-scale victories and the impact of mindfulness in exercise. The conversation delves into the significance of connecting feelings to health goals, bridging the gap between internal and external measures, and fostering a sense of peace in the present moment. Through their engaging dialogue, they highlight the transformative power of curiosity over criticism and the neuroscience behind personal change.

00:00

Exploring Blind Spots to Success

01:55

The Impact of External Feedback on Health

05:34

Bridging the Gap Between Internal and External

08:05

Mindfulness and Connection in Exercise

12:14

The Role of Connection in Health and Fitness

14:42

Mindful Awareness and Observation

16:45

Embracing Both Perspectives

18:12

Curiosity Over Criticism

20:19

The Pain of Misinformation

21:37

Finding Peace in the Present Moment

22:58

Creating Openings for Change

24:55

Reinventing Yourself

26:44

Neuroscience of Change and Connection

Find Dr. Jan at https://www.drjananderson.com/

and Janet Huehls, MS at https://www.exercisingwell.com/

In this episode of the Be Well Now Method podcast, Janet Huehls discusses the common barriers people face in maintaining health habits, emphasizing that these barriers are often rooted in mindset rather than external factors. She explores how pain and soreness are misinterpreted as barriers, when in fact they can serve as guides for better health practices. Janet encourages listeners to shift their perspective on exercise and motivation, advocating for a more mindful, science based and meaningful approach to all habits, especially exercise

In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the concept of the 'blind spot of success,' where external achievements may overshadow internal well-being. They discuss the importance of mindfulness, self-awareness, and the impact of the scale on personal health journeys. Through meditation and personal anecdotes, they emphasize the need for a holistic approach to health that prioritizes feeling good over mere numbers. The conversation highlights the significance of having a guide in navigating the complexities of health and wellness, encouraging listeners to reflect on their own blind spots and how to address them.takeawaysSuccess can often blind us to our internal cues.Meditation helps center our awareness and connect with our bodies.The scale can hijack our focus and create blind spots.It's essential to prioritize how we feel over numbers.Mindfulness can help us navigate our health journeys.Having a guide can provide clarity and support.Vulnerability in expressing fears is a form of bravery.Recognizing blind spots allows for personal growth.Physical goals can be more meaningful than weight loss.Listening to our bodies is crucial for true success.Chapters00:00Introduction to the Blind Spot of Success03:23Understanding the Scale's Impact on Success08:43Mindfulness and Self-Compassion in Weight Management12:40The Importance of Physical Goals16:47Navigating the Journey with Guidance22:24Closing Thoughts on Blind Spots and AwarenessJanet Huehls, MSwww.BeWellNowMethod.comJan Anderson, PhDhttps://www.drjananderson.com/

In this episode of the Be Well Now Method podcast, Janet Huehls and Gretchen Holmes discuss the critical aspects of healthcare communication, emphasizing the importance of self-worth, preparation for appointments, and the need for patients to advocate for themselves. They explore the differences in goals between patients and providers, the significance of celebrating small wins, and strategies for effective communication in healthcare settings. The conversation aims to empower patients to take control of their health journeys and foster better relationships with their healthcare providers.

www.gretchenholmesphd.com⁠

⁠www.linkedin.com/in/gretchennholmes⁠ (note the two ‘Ns’)

Podcast: The Work in Between (anywhere you listen to podcasts)

Amazon: ⁠https://a.co/d/5DwtT63⁠

Barnes and Noble: ⁠The Work in Between: A Memoir About Stepping Out of My Shadows by Gretchen Norling Holmes, Paperback | Barnes & Noble®⁠

Janet Huehls, MS, ACSM-CEP, NBC-HWC

@BeWellNowMethod.com