Adolescence is a time of major transformation physically, emotionally, and socially. It’s during these formative years that teens begin to shape their sense of identity and self-worth. But while this process may feel deeply personal, it’s far from solitary.

In this episode, we explore how relationships, social environments, and even technology influence a teen’s developing self-esteem and how parents can play an essential, informed role in supporting their growth.

Joining us is Dr. Jay Lewis, a clinician with over 20 years of experience working with children and adolescents. He’s also the founder of Healthy Understanding, a wellness model designed to empower both parents and students with practical tools for personal development and emotional well-being.

Together, we break down the key factors that impact adolescent self-esteem and share actionable strategies for parents who want to reinforce confidence and self-worth in their teens.