Today, I'm joined by Carol Covino, a a health and wellness coach, professional bodybuilder, and mom to three. Carol shares her journey navigating infertility, as well as the the complexities of international adoption. She also highlights the importance of spending quality time with family and creating lasting memories, even in the midst of busyness of life.

Tune in to hear:

• Her transformation into a health and wellness coach and competitive body builder at age 50
• Carol's experience with infertility and  how it shaped her perspectives on motherhood
• Her journey to becoming an adoptive mom to three children from China 
• The challenges and blessings of bringing their children home and navigating international adoption
•  The importance of spending quality time with family and creating lasting memories

Connect with Carol:

• Instagram: https://www.instagram.com/carolcovinofitness/
• Website: https://www.carolcovino.com/ 
• Listen to the Forever Fit with Carol Covino podcast: https://www.carolcovino.com/podcast/

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/
• Website: https://www.tessaguevara.com/click-me
• Power up your mind and get unstuck with these 3 steps