Ever wondered what healthcare could look like if it actually empowered you instead of labeling you?

In this episode, I sit down with Dr. Sandra Sheinbaum, a clinical psychologist, educator, and founder of the Functional Medicine Coaching Academy, to talk about what it really means to take back control of your health. From her early days challenging conventional medicine to her pioneering work in mind-body healing, Dr. Sheinbaum shares how curiosity, courage, and self-awareness became the foundation for lasting wellness.

We talk about how your thoughts can literally shape your biology, why stress regulation is the real key to vitality, and how the growing field of health coaching is transforming the future of medicine. Her story is proof that healing doesn’t start in a doctor’s office—it starts within.

In this episode, we explore:

 • How Dr. Sheinbaum turned her own panic attacks into a passion for mind-body medicine

 • The science behind neurofeedback, biofeedback, and self-regulation

 • Why reframing your thoughts can shift your physical and emotional health

 • How our culture of “busy” fuels anxiety and disconnection

 • Why the future of healthcare depends on health coaches who listen and empower

Connect with Dr. Sandra Sheinbaum:

Sandra Scheinbaum

Instagram (@undefined)

X: @‌drscheinbaum

LinkedIn: http://linkedin.com/in/sandra-scheinbaum-ph-d-17ba678

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/
• Website: https://www.tessaguevara.com/click-me
• Power up your mind and get unstuck with these 3 steps

Feeling disconnected from your health and overwhelmed by wellness advice? In this heartfelt episode, I am joined by Melisha Meredith—mom of four and founder of the Daily Wellness Community. Melisha shares the powerful story of how her daughter’s chronic illness sparked a journey toward natural living, nutritional awareness, and faith-based stewardship of health. She opens up about the highs and lows of raising a health-conscious family, navigating budget-friendly real food swaps, and how motherhood sharpened her intuition and calling. If you're curious about starting a more holistic lifestyle but aren’t sure where to begin, this episode offers grounded wisdom and encouragement for every stage of the journey.

Tune in to hear:

• Melisha’s journey from overwhelmed mom to confident wellness leader
• How to begin a natural lifestyle without the all-or-nothing mindset
• Tips for feeding a family real food on a realistic budget
• Why gut health is central to healing—and where to start
• The role of faith, intuition, and stewardship in whole-body wellness

Connect with Melisha:

https://www.dailywellnesscommunity.com/

https://www.instagram.com/dailywellnesscommunity/

Free meal plan: https://www.dailywellnesscommunity.com/monthly-meal-plan

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/
• Website: https://www.tessaguevara.com/click-me
• Power up your mind and get unstuck with these 3 steps

What if menopause didn’t have to feel like a mystery—or a mess? In this episode, I sit down with Dr. Mallorie Cracroft, a board-certified OB-GYN and functional medicine doctor, to explore the real story behind women’s hormonal health. Dr. Cracroft shares her journey from conventional medicine to founding Uplift for Her, a women's health clinic that blends the best of both medical worlds. We talk about the limitations of traditional care, the truth behind the WHI study, and why so many women feel blindsided by midlife changes. Plus, she opens up about raising daughters with body literacy and resilience at the center.

This is one of those episodes you’ll want to revisit—whether you’re navigating perimenopause, parenting girls, or simply looking to better understand your body.

In this episode, we cover:

• Why Dr. Cracroft left full-time OB-GYN to start a functional women’s health clinic
• What the WHI study actually says—and how it still impacts care today
• The case for hormone therapy and the deeper question: Why are so many women struggling to age well?
• The role of stress, toxins, and modern living in menopausal symptoms
• How she’s raising her daughters to understand and love their bodies

Connect with Dr. Mallorie:

https://www.upliftforher.com/

https://www.instagram.com/upliftforher/

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/
• Website: https://www.tessaguevara.com/click-me
• Power up your mind and get unstuck with these 3 steps

What if your second chance at life came with lifelong side effects? In this powerful episode, breast cancer surgeon-turned-survivor Dr. Liz O’Riordan shares her extraordinary journey—from diagnosing patients to becoming one herself—navigating multiple recurrences, early menopause, and the real-world impact of treatment on intimacy, identity, and well-being. With science-backed wisdom and refreshing honesty, Dr. Liz breaks down the myths around lifestyle, recurrence, HRT, and the fear that lingers long after treatment ends. This is a must-listen for anyone touched by cancer.

In this episode, we explore:

• The emotional and physical toll of cancer recurrence and how Dr. Liz copes with fear
• Why lifestyle matters—without falling into shame or blame
• The truth about estrogen, menopause, and HRT after breast cancer
• Practical guidance for survivors navigating sex, identity, and body image
• The dangers of misinformation and the billion-dollar “big wellness” industry

Connect with Dr. Liz:

https://liz.oriordan.co.uk/

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/
• Website: https://www.tessaguevara.com/click-me
• Power up your mind and get unstuck with these 3 steps

What if healing from cancer wasn’t just about treatments and prescriptions—but about reclaiming your voice, your time, and your joy? In this powerful episode, I sit down with breast cancer recovery coach Laura Lummer, who shares her deeply personal journey of surviving not one, but two breast cancer diagnoses—including stage 4 metastatic cancer. Laura opens up about the life-altering mindset shifts that changed her approach to healing, how her work with Dr. Nasha Winters transformed her understanding of the body, and why self-compassion is the missing piece for so many women in recovery. Whether you’re navigating survivorship or simply want to live more intentionally, this conversation will leave you feeling inspired and grounded in possibility.

Tune in to hear:

• Laura’s experience with late-stage cancer and how she chose a healing-focused path over fear
• Why creating a life you love is key to recovery (and longevity)
• The role of emotional health and boundaries in healing chronic illness
• How genomic testing, lifestyle changes, and self-awareness create a new kind of health roadmap
• Why healing isn’t about “going back”—but becoming who you were always meant to be

Connect with Laura:

www.TheBreastCancerRecoveryCoach.com

Podcast: Better Than Before Breast Cancer™ with The Breast Cancer Recovery Coach

Coaching program: Better Than Before Breast Cancer- Life Coaching Membership

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Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/
• Website: https://www.tessaguevara.com/click-me
• Power up your mind and get unstuck with these 3 steps

Feeling overwhelmed by today’s food environment as a parent? You’re not alone. In this episode, I sit down with Jill Castle, a registered dietitian and pediatric nutrition specialist, to dive into the challenges and opportunities of raising healthy eaters in a world filled with mixed messages. Jill shares how her personal experience as a mother reshaped her professional views, and why a child’s eating habits involve so much more than just "what" they eat. We explore the importance of feeding styles, the hidden influence of food marketing, and why nourishing kids is as much about emotional and environmental health as it is about nutrition itself.

In this episode, we explore:

• Why how we feed our children matters as much as what we feed them
• The challenges of today’s kid-focused food marketing and environment
• How parents’ own childhood experiences with food impact their feeding style
• The importance of building intuitive eating habits early without fear or pressure
• Why healthy lifestyle habits—not rigid diets—lay the foundation for lifelong wellness

Connect with Jill:

Instagram: @i.am.pediRD

LinkedIn: in/jillcastle

YouTube: /jillcastle

Facebook: /thenourishedchild

Website: www.nourishedchild.com

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/
• Website: https://www.tessaguevara.com/click-me
• Power up your mind and get unstuck with these 3 steps

Trying to “do it all” and still feel like something’s off? In this episode, I sit down with Ashley Fillmore, sustainable fat loss coach, mom, entrepreneur, and the heart behind Metabolic Fix. Ashley shares her powerful story of breaking free from toxic diet culture, rebuilding her health, and learning how to show up fully in business and motherhood without losing herself. From disordered eating to launching her online business while raising two little ones, Ashley’s journey is a true testament to resilience, healing, and redefining success on your own terms.

Tune in to hear:

• How Ashley overcame hormonal imbalances and chronic dieting while working in the fitness industry
• Her path to sustainable fat loss through metabolism healing—not deprivation
• What it’s really like to be a mom and CEO, and how she learned to ask for help
• Why redefining health for the next generation starts with us
• The emotional complexity of motherhood as a motherless daughter—and how she’s rewriting the legacy

Connect with Ashely:

Instagram: @ashley_fillmore1

Website: https://www.metabolicfix.com/

Podcast: Cheers to Your Success!

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/
• Website: https://www.tessaguevara.com/click-me
• Power up your mind and get unstuck with these 3 steps

Feeling stuck in a cycle of fatigue and poor health? In this episode, I chat with Shanna Hussen, a registered dietitian with over 25 years of experience, who reveals how optimizing metabolic health, adrenal function, and aligning with your circadian rhythms can transform your energy. We explore the hidden impact of blue light, the benefits of intermittent fasting, and the power of quantum nutrition. Shanna shares how simple lifestyle changes, like eating real foods and tuning into your body’s natural rhythms, can unlock vibrant health and well-being!

In this episode, we explore:

•  The impact of blue light on your circadian rhythm and hormonal balance
•  The benefits of quantum nutrition by eating foods aligned with your environment
•  Intermittent fasting for boosting metabolism and reducing inflammation
•  Practical tips to reconnect with your body’s natural rhythms
•  Strategies to reduce overstimulation and support adrenal health

Connect with Shanna:

Instagram: @shannahuss_rdn

Website: https://www.fasttoheal.info/ soon to be changing to www.shanahussinwellness.com 

Youtube: https://www.youtube.com/channel/UCJnMZM-sXThT18RpGrYdiLA 

Tune into Shanna’s "Optimal Metabolism" podcast for more wellness insights!

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/
• Website: https://www.tessaguevara.com/click-me
• Power up your mind and get unstuck with these 3 steps

Ever wonder how life's toughest moments can lead to the deepest growth? In today’s episode, I have an inspiring conversation with Ambra Jo—an incredible mother, entrepreneur, and dear friend—who opens up about her life's unexpected twists and the powerful lessons she’s learned along the way. In this episode, Ambra Jo shares how her life-threatening medical scare redefined her understanding of self-care, allowing her to serve her family and clients even better. We also dive into her journey through major life transitions, like her daughter’s college move and her own experience with unexpected pregnancy and loss. Ambra’s story highlights the importance of resilience, embracing life’s pivots, and the power of a strong support network.

Tune in to hear:

• How Ambra Jo’s life-threatening experience reinforced that prioritizing self-care is essential for truly supporting family and clients
• From family transitions to personal loss, Ambra demonstrates resilience and wisdom in handling unexpected life events
• The importance of community and support for overcoming tough challenges
• How generational shifts, like taking a proactive approach to therapy, can break old patterns and encourage emotional health

Connect with Ambra:

Website: https://www.ambrajodesignco.com

Instagram: https://www.instagram.com/ambra_jo/?hl=en

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/
• Website: https://www.tessaguevara.com/click-me
• Power up your mind and get unstuck with these 3 steps

Is perfectionism holding you back? In this powerful episode, we explore the path to self-acceptance, tackling perfectionism, social media’s impact on self-image, and the role of self-awareness in a healthy lifestyle. I had the pleasure of speaking with Kylie Larson, founder of Elemental Coaching and a pioneer in women’s health. Kylie shares her insights on reverse dieting, the art of setting boundaries, and aging with grace. From prioritizing sleep and balanced nutrition to finding joy in simplicity, this episode is packed with tools to help you embrace authenticity and live a more fulfilling life. Tune in—you won’t want to miss it!

Tune in to hear:

• The importance of tuning into your body and taking ownership of life choices, from diet to relationships
• Breaking free from perfectionism can lead to authenticity and power in your personal and professional life 
• Tips for navigating today’s social media by advocating for self-acceptance and healthy comparisons
• Balanced, whole-food approach to nutrition, and trusting in your body can have a lasting impact on your health

Connect with Kylie:

Website: https://www.theelementalcoaching.com

Instagram:@thekylielarson 

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/
• Website: https://www.tessaguevara.com/click-me
• Power up your mind and get unstuck with these 3 steps