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Navigating Life Choices, Balancing Risks, and Achieving Happiness
In this episode of the EZ Conversations Podcast, Zahra Karsan shares her personal journey from growing up in apartheid-era South Africa to becoming a management consultant and eventually transitioning into psychology and coaching. Zahra discusses the impact of childhood experiences on self-worth, the concept of impostor syndrome, and how to identify one's purpose. She offers insights on balancing the risks of career changes, emphasizes the importance of self-awareness, and explains her 'Six Weeks to Happy' program. Zahra also emphasizes the importance of mental and emotional health, particularly in a corporate environment, and offers practical strategies for promoting overall well-being through lifestyle adjustments.
For three decades, Zahra has worked to understand human behaviour, how to achieve optimal well-being and peak performance. The result is her proven roadmap to better health, wealth, and happiness. In her WSJ bestselling book, "6 Weeks to Happy," Zahra provides a six-week plan to retrain your brain and nervous system to balance, relieving stress and equipping you with the tools needed for long-lasting inner peace and a more fulfilling life.
@successcoachzara
www.getzend.com
www.rewiremindsetsystem.com
Use code: REWIRE20$ to get 20% off the quiz and the ebook
00:00 Welcome to EZ Conversations Podcast
01:05 Zahra's Origin Story: Growing Up in Apartheid South Africa
04:29 Overcoming 'Not Good Enough': A Journey of Self-Belief
05:32 From Corporate to Coaching: Zahra's Career Transition
06:59 The Four Pillars of Wellbeing
07:27 Host's Personal Journey and Reflections
09:42 Understanding and Integrating Unconscious Beliefs
16:08 Discovering Your Purpose and Unique Gifts
21:00 The Power of Service and Social Connection
23:37 Creative and Strategic Thinking: The Same Process
24:03 Facing Fear and Making Career Changes
25:04 Understanding Your Comfort Zone and Values
26:40 The Importance of Continuous Learning
28:15 Adapting Values Over Time
30:04 Coaching Model for Mental and Emotional Health
32:55 The Power of Nature and Physical Health
39:17 Six Weeks to Happy: A Path to Personal Fulfillment
46:13 Final Thoughts and How to Connect
Sponsors of the Podcast:
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- BetterHelp: For 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio
- Mental
- NuCalm: for a one-week free trial
- Descript
- LeanWorlds
- Dr. Lewis Nutrition
- WeInspect
- Optery
- Eleven Labs
- Jane
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
View all episodes
By Furkhan Dandia
4.9
137137 ratings
In this episode of the EZ Conversations Podcast, Zahra Karsan shares her personal journey from growing up in apartheid-era South Africa to becoming a management consultant and eventually transitioning into psychology and coaching. Zahra discusses the impact of childhood experiences on self-worth, the concept of impostor syndrome, and how to identify one's purpose. She offers insights on balancing the risks of career changes, emphasizes the importance of self-awareness, and explains her 'Six Weeks to Happy' program. Zahra also emphasizes the importance of mental and emotional health, particularly in a corporate environment, and offers practical strategies for promoting overall well-being through lifestyle adjustments.
For three decades, Zahra has worked to understand human behaviour, how to achieve optimal well-being and peak performance. The result is her proven roadmap to better health, wealth, and happiness. In her WSJ bestselling book, "6 Weeks to Happy," Zahra provides a six-week plan to retrain your brain and nervous system to balance, relieving stress and equipping you with the tools needed for long-lasting inner peace and a more fulfilling life.
@successcoachzara
www.getzend.com
www.rewiremindsetsystem.com
Use code: REWIRE20$ to get 20% off the quiz and the ebook
00:00 Welcome to EZ Conversations Podcast
01:05 Zahra's Origin Story: Growing Up in Apartheid South Africa
04:29 Overcoming 'Not Good Enough': A Journey of Self-Belief
05:32 From Corporate to Coaching: Zahra's Career Transition
06:59 The Four Pillars of Wellbeing
07:27 Host's Personal Journey and Reflections
09:42 Understanding and Integrating Unconscious Beliefs
16:08 Discovering Your Purpose and Unique Gifts
21:00 The Power of Service and Social Connection
23:37 Creative and Strategic Thinking: The Same Process
24:03 Facing Fear and Making Career Changes
25:04 Understanding Your Comfort Zone and Values
26:40 The Importance of Continuous Learning
28:15 Adapting Values Over Time
30:04 Coaching Model for Mental and Emotional Health
32:55 The Power of Nature and Physical Health
39:17 Six Weeks to Happy: A Path to Personal Fulfillment
46:13 Final Thoughts and How to Connect
Sponsors of the Podcast:
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- BetterHelp: For 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio
- Mental
- NuCalm: for a one-week free trial
- Descript
- LeanWorlds
- Dr. Lewis Nutrition
- WeInspect
- Optery
- Eleven Labs
- Jane
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.