Behaviours, routines and mental skills that are just part of our day to day life, can be hugely beneficial at times of injury, illness or setback. But having the ability to call on these skills at challenging times can transform the way you cope both mentally and physically. Listen in as Kriss shares a very current and honest account of the skills he's calling upon personally to get him through his recent cancer diagnosis and treatment journey.

(00:00) Podcast Intro (00:40) Personal Health Update (02:26) Chemo Reality Check (03:26) Training Mindset Framework (04:27) Coping With Low Days (06:05) Recovery Habits In Action (07:21) Food Aversion Workarounds (08:40) Injury Mindset Lessons (09:23) Double Down on Recovery (10:01) Return to Training Safely (10:39) Recovery Is Active (11:10) Purpose and Daily Routine (11:57) Flip the Narrative (13:25) Practice What You Preach (14:39) Facing Treatment Anxiety (15:14) Why the Trained Mindset Wins (16:22) Final Reflections and Thanks

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