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 Avid riders want to ensure that each trip is smooth, safe and enjoyable. Basic motorcycle maintenance is imperative for a worry-free riding season. Regular service means bolts are tightened, chains are lubricated and the bike is thoroughly inspected. Ensuring parts are in working order means reduced risk of break downs. The same philosophy of routine maintenance is equally important for our mental health. Working with a psychologist, therapist or counsellor gives you an opportunity to explore your thoughts, feelings and patterns of behaviour.  Routine maintenance can help avoid major breakdowns and provide coping skills and techniques to get through the seasons of life. On this episode we will address the stigmas and misconceptions of going to therapy. We'll address the benefits of therapy and how to get started if you've always wondered.