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Navigating Menopause: Mastering Midlife Waves with Lisa Boate
Embarking on a midlife transformation can feel like navigating through uncharted territories. Join me, Brenda Ridgely, and special guest Lisa Boate, a menopause coach and podcast host, as we unravel the complex tapestry of challenges and opportunities that come with this chapter of life. From saying goodbye to a demanding education career to embracing the journey of self-care and certification in menopause coaching, Lisa opens up about the personal shifts that led her here. Lisa brings a wealth of knowledge from her own experiences, creating a space for us to discuss the underestimated impact of menopause on professional life and the importance of reimagining a vibrant future.
Workplace cultures often shy away from addressing menopause, leaving many women to navigate its symptoms without support. In this episode, we tackle the taboo and shine a light on how embracing this natural phase can lead to empowerment rather than withdraw. I share my journey through perimenopausal symptoms that once clouded my days, and Lisa share s how education and awareness brought clarity not only to herself but to the potential for organizations to foster menopause-friendly environments. We delve into the economic costs of unsupported symptoms and the need for workplace adaptations that acknowledge the wealth of experience mature women bring to the table.
Friendships and community become even more crucial as we transition through life's stages. Lisa and I stress the importance of such relationships in ensuring that no one walks their path alone. So gather your headphones, and let's affirm together the potential to craft a life filled with purpose, joy, and a resonating sense of belonging within your Lady Tribe.
Connect with Lisa:
Website
Instagram
Facebook
Facebook Group
Connect with Brenda:
Website
YouTube
Buy Lady and the Tribe; How to Create Empowering Friendship Circles
Join the Inner Circle Newsletter
View all episodes
By Brenda Billings RidgleyEmbarking on a midlife transformation can feel like navigating through uncharted territories. Join me, Brenda Ridgely, and special guest Lisa Boate, a menopause coach and podcast host, as we unravel the complex tapestry of challenges and opportunities that come with this chapter of life. From saying goodbye to a demanding education career to embracing the journey of self-care and certification in menopause coaching, Lisa opens up about the personal shifts that led her here. Lisa brings a wealth of knowledge from her own experiences, creating a space for us to discuss the underestimated impact of menopause on professional life and the importance of reimagining a vibrant future.
Workplace cultures often shy away from addressing menopause, leaving many women to navigate its symptoms without support. In this episode, we tackle the taboo and shine a light on how embracing this natural phase can lead to empowerment rather than withdraw. I share my journey through perimenopausal symptoms that once clouded my days, and Lisa share s how education and awareness brought clarity not only to herself but to the potential for organizations to foster menopause-friendly environments. We delve into the economic costs of unsupported symptoms and the need for workplace adaptations that acknowledge the wealth of experience mature women bring to the table.
Friendships and community become even more crucial as we transition through life's stages. Lisa and I stress the importance of such relationships in ensuring that no one walks their path alone. So gather your headphones, and let's affirm together the potential to craft a life filled with purpose, joy, and a resonating sense of belonging within your Lady Tribe.
Connect with Lisa:
Website
Instagram
Facebook
Facebook Group
Connect with Brenda:
Website
YouTube
Buy Lady and the Tribe; How to Create Empowering Friendship Circles
Join the Inner Circle Newsletter