In today's episode we are joined by Tim Cook from Two Way Talk who shares stories around depression, anxiety and suicidal thoughts. He provides insight into the life changing events that have shaped his life and gives strategies on how he copes with his mental health on a daily basis. 

You can find Tim at twoway.talk on instagram where you can also purchase his journals to join the 50 day recognise and release program.

This episode comes with a "TRIGGER WARNING" If you or someone you know is experiencing suicidal thoughts or emotional distress please call Lifeline on 13 11 14 (24/7). You can also text Lifeline from 6pm- midnight on 0477 131 114. 

Thank you so much for your support and for listening to this episode.