Welcome to our podcast where we explore different ways to transform our health. In this episode, we are joined by Dr. Louise Phillips, a medical doctor who specializes in metabolic health. Dr. Phillips has extensive experience helping patients improve their health through various dietary approaches, including low-carb diets.

In this episode, you will discover:

· The definition of metabolic syndrome, which includes high blood pressure, high waist circumference, and poor lipid profiles

· The risks of being thin on the outside but fat on the inside (TOFI)

· The continuum of too much sugar/fat from diet and the dire consequences of inaction

· Emerging research on how a low-carb diet can prevent or even reverse metabolic dysfunction

· Valuable biomarkers, such as triglycerides, that can be used to measure and control metabolic health

Full notes available here:https://theenlightenedpharmacist.com/drlouisephillips/

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