n our latest episode of "Two Coaches in a Room," we tackle a topic that hits close to home for many women in midlife: lifestyle diseases and their connection to menopause.

We're honored to have Dr. Nancy Kunyiha, an Associate Professor at Aga Khan University Medical School and founder of Uzwena Health, join us for this insightful conversation. As a diabetes expert, Dr. Kunyiha breaks down:

🔹 The link between menopause and lifestyle diseases like diabetes, hypertension, and heart disease.

🔹 Practical strategies to prevent and manage these conditions during midlife.

🔹 The role of self-care, nutrition, and lifestyle adjustments in staying healthy and thriving in this season of life.

This episode is a must-listen for women navigating midlife transitions who want to take charge of their health and well-being. 🌿