In this deeply moving and powerful episode, we welcome Wamaitha "Wamz" Karanja, a woman of many reinventions, to the room. From coder to HR professional, cancer survivor to grief coach, and recruiter to rooted leader, Wamz takes us on a journey of trauma, triumph, and transformation.

With raw honesty and refreshing humor, she shares how she:

• Walked through childhood trauma, divorce, cancer, and parental loss
• Discovered the genius of surrender and the courage to heal
• Embraced post-traumatic growth and turned her pain into purpose
• Helps others ignite their careers through trauma-informed coaching

This is an episode for every woman who's had to start over, pick herself up, or redefine who she is in midlife. Wamz reminds us: "You are not what happened to you. But you are responsible for how you move forward."

In this dynamic episode, Two Coaches in a Room welcomes Anne-Marie Burugu, a trailblazer in reinvention and midlife empowerment. Anne-Marie—a proud single mother, fitness enthusiast, entrepreneur, and now a matchmaker—shares her transformative journey from full-time motherhood to corporate roles, entrepreneurship, and curating meaningful connections.

The conversation explores:

✅ Reinvention at Any Stage – From co-founding Vivo Activewear to leading Dance Factory Kenya, Anne-Marie embraces change fearlessly.

✅ Overcoming Career Gaps & Confidence Blocks – How she transitioned back into the workforce after years as a stay-at-home mom.

✅ The Power of Mindset Shifts – She encourages women to release societal expectations and define success on their own terms.

✅ Dating & Love in Midlife – Anne-Marie introduces Berkeley International, a high-end matchmaking service she brought to Africa to help singles find meaningful relationships.

✅ Living Fully & Joyfully – From salsa dancing to skydiving, she embodies a life of courage, fun, and reinvention.

Her message? Get in the arena. Give yourself permission. Reinvent boldly.

Tune in for an inspiring conversation that challenges the norms of midlife and reminds us all—it's never too late to dream, pivot, and thrive

In this episode of Two Coaches in a Room, we sit down with HR professional and leadership trainer Dorcas Njuguna to discuss her bold journey of career reinvention.

From navigating ethical dilemmas to leaving a high-paying role after just seven days, Dorcas shares how values-based decision-making shaped her transition from corporate HR to independent consultancy. She walks us through her reskilling journey, the self-doubt she had to overcome, and the mindset shifts necessary for women in leadership.

We also discuss how to build executive presence, self-awareness during transitions, and practical strategies for professionals affected by job disruptions.

Whether you're considering a career pivot, struggling with imposter syndrome, or wondering how to stand out professionally, this conversation is full of wisdom, encouragement, and actionable steps.

Key topics include:

✔️ Making career decisions based on your values

✔️ Reskilling for career transitions and growth

✔️ Overcoming fear of failure and imposter syndrome

✔️ Owning your space in professional settings

✔️ Advice for professionals navigating unexpected job loss

🎧 Tune in and be inspired to march off the edge of your map!

Reinvention isn't about starting over—it's about evolving.

In this powerful episode, Nathalie Ngatia shares her journey through multiple career transitions, navigating uncertainty, and embracing reinvention with resilience. From corporate banking to the nonprofit sector and facing an unexpected career pivot, Nathalie breaks down the Three R's of Reinvention: Rest, Reconnect, and Reskill.

Whether you're choosing change or it's choosing you, this episode is packed with wisdom, encouragement, and actionable insights to help you move forward with confidence.

🎧 Tune in and learn how to navigate life's pivots with purpose and courage!

What happens when you take a leap of faith, only to land flat on your face?

Coach Vuyanzi Rodman knows this journey intimately.

In this episode, she shares her incredible story of reinvention—one that took her from a classroom teacher to a corporate trainer to an executive coach and ultimately from the U.S. to Kenya.

Vuyanzi's love affair with Kenya began unexpectedly with a visit to support a grieving friend. That trip planted a seed that bloomed into relocation during the COVID-19 pandemic.

But life didn't unfold as planned. She failed, forcing her to return to the U.S. to regroup.

As it turned out, that detour was divinely timed; she could be with her mother in her final moments.

With renewed clarity and determination, Vuyanzi returned to Kenya, rebuilding her life, cultivating community, and stepping into her purpose as a coach.

Her story is one of resilience, courage, and the unwavering belief that you can rise again even after failure.

Join us as we dive into this powerful conversation about trusting your instincts, embracing the unexpected, and picking yourself up when life knocks you down.

🎧 Listen now and be inspired to follow your heart—wherever it may lead.

Dr Kabugo Kamau is the founder of Women's Health Cafe, a community for women in the menopause transition. She returns to the podcast to share her journey of reinvention.

🤜🏿From reshaping her path as a teenager post-high school to moving to the U.S. to study Pharmacy, navigating life and career abroad, and returning to Kenya as a single parent, Dr. Kabugo has fearlessly embraced change at every stage.

🤜🏿Most recently, she has reinvented herself—this time as a certified menopause practitioner.

🫶🏾Driven by a passion for women's health, she founded Women's Health Café, creating a much-needed community where women can learn, share, and navigate the menopause transition with support and expert guidance.

🫶🏾🫶🏾Through her training with the North American Menopause Society, she now helps women manage the complexities of perimenopause and menopause with knowledge, care, and empowerment.

🔥 If you're navigating change, midlife transitions, or curious about how to own your reinvention journey, this episode is for you!

Listen to this conversation between Dr Kabugo and Dr Faith, learn why reinventing yourself can be an exciting journey.

In this episode, Debra Ouma-Weya shares her profoundly moving story —she lost her parents young; she was thrust into survival mode in her late teens yet rose to become an accomplished marketing professional.

Recently, she has reinvented herself into a role as founder of Positive Circles for women, and is still reinventing herself. Her story demonstrates what one woman can accomplish when life is lifing and she's determined to survive and thrive.

Faith and Zeba introduce season two, which will focus on stories of reinvention.

Zeba chose this quote as a reflection of her philosophy.

"Permit yourself to change your mind when something is no longer working for you." - Nedra Glover Tawwab

And Faith chose this one:

"You must learn a new way to think before you can master a new way to be." — Marianne Williamson

We are mistresses of reinvention, having done it more than once in our adult lives. Our guests will share their own stories of the how and why of reinventing themselves.

The goal of this season is to encourage listeners to recognize that it is never too late to start over, pivot, or change their minds. If something is no longer serving you, change it. 

As we wrap up the first season of "Two Coaches in a Room," we take a moment in our final episode to reflect on the incredible journey we've had. This season has been a labor of love, filled with authentic, empowering, and insightful conversations about women's health and wellness in midlife.

In this episode, we dive into:

🔹 The powerful lessons we've learned from listening to our incredible guests share their personal and professional experiences.

🔹 Key takeaways about navigating perimenopause, menopause, lifestyle diseases, self-care, and mental health in midlife.

🔹 The importance of creating safe spaces for open dialogue on often overlooked or stigmatized topics.

Through this season, we've been reminded of the resilience, wisdom, and strength that women bring to this transformative phase of life. 💖

A heartfelt THANK YOU to our guests and listeners for making this inaugural season a success! Your stories, feedback, and support inspire us to continue the conversation.

🎧 Tune in to our final episode of the season and reflect on the lessons learned and the impactful moments that defined this journey.

n our latest episode of "Two Coaches in a Room," we tackle a topic that hits close to home for many women in midlife: lifestyle diseases and their connection to menopause.

We're honored to have Dr. Nancy Kunyiha, an Associate Professor at Aga Khan University Medical School and founder of Uzwena Health, join us for this insightful conversation. As a diabetes expert, Dr. Kunyiha breaks down:

🔹 The link between menopause and lifestyle diseases like diabetes, hypertension, and heart disease.

🔹 Practical strategies to prevent and manage these conditions during midlife.

🔹 The role of self-care, nutrition, and lifestyle adjustments in staying healthy and thriving in this season of life.

This episode is a must-listen for women navigating midlife transitions who want to take charge of their health and well-being. 🌿