June Osundwa returns in her capacity as a mental health practitioner/clinical psychologist to help us learn holistic self-care.

Harriet Ngok, the founder of Harriet's Botanicals shared her journey of founding a company that aims at empowering people to care for their health with traditional African remedies. Harriet engages with local communities like the Maasai, Kipsigis and Ogiek to learn about the herbal remedies they utilize for reproductive, respiratory, gastrointestinal and inflammatory issues

Our guests today share about the menopause transition and the health concerns that arise.

Listen in as Jackie shares her journey with uterine cancer that began with heavy bleeding post-menpause.

Dr Kabugo, a clinical pharmacist and North American Menopause Society certified practitioner shares her expertise on the menopause transition - signs, symptoms, health challenges and solutions,

Peri-menopause is that stage prior to the end of your monthly period and can run from 45-to 55; some women start earlier, and some end later. It is a long period. Then comes the end...menopause. Then we realize that, actually, the end is just another beginning. We become post-menopausal.

Our two guests are sisters - Jackie and Atieno Othoro and they are both in that post-menopausal season of life. Listen in as they share with us how they navigated that menopause transition and what it means to them now to be post-menopausal.

In this episode, our guests Mejumaa Mbaruku and June Osundwa share what it has been like to be in midlife - How they celebrated turning 50; What they are learning or unlearning in their 50s, and other lessons on life.

Meet Dr Faith Ngunjiri and Coach Zeba Siaanoi, two women in their early 50s committed to engaging in real talk about the issues that matter to women in midlife.