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Navigating MS and Menopause: Insights and Personal Stories
Summary:
In this episode, Alicia shares her personal journey with MS management and the impact of perimenopause. She discusses recent research on how menopause influences MS symptoms, including hot flashes, brain fog, and heat sensitivity, while offering practical advice for women experiencing these overlapping health challenges.
Key Topics:
- Alicia’s experience managing MS without medication through holistic approaches
- The effects of menopause and perimenopause on MS symptoms
- How heat sensitivity changes during menopause and its impact on activities like hot yoga
- The role of hormones and ongoing research in understanding MS progression during menopause
- The importance of individualized treatment plans, including HRT and other therapies
- The emotional and mental health aspects of navigating MS alongside menopause
- Resources and expert insights from Professor Ruth Dobson and MS Society articles
- Encouragement to listen to your body and adapt lifestyle choices accordingly
Timestamps:00:00 - Introduction: MS Awareness Month and Alicia’s holistic approach to MS management
02:20 - Navigating menopause at age 47 and how it affects MS symptoms
04:44 - Brain fog and the connection to MS and menopause, with reference to MS Society article
06:13 - How menopause may influence MS progression and symptom fluctuations
08:07 - Heat sensitivity and its evolution during menopause, including hot yoga experiences
10:00 - The emotional impact of heat reactions and adjusting lifestyle choices
12:50 - Invisible symptoms of MS and the importance of self-advocacy
14:00 - Scientific insights into hormones, MS, and ongoing research efforts
15:22 - Imogen Collier’s PhD project on MS, menopause, and lived experiences
17:19 - Treatment options, including HRT, lifestyle modifications, and holistic approaches
18:46 - Resources for further education and the significance of supporting MS research
21:36 - Final thoughts: embracing change and advocating for more MS awareness and research
Article:
Menopause and MS: We Ask the Expert.
- https://www.mssociety.org.uk/research/latest-research/research-blog/menopause-and-ms-we-ask-expert
Subscribe to The Eating Me Podcast on YouTube!!
https://youtube.com/@aliciachristian9226?si=lndTSV7K9miNuetj
Stay in contact with Alicia!
Website: https://www.aliciachristian.com/
Facebook: https://www.facebook.com/Divaleesh
Instagram: https://www.instagram.com/thealiciachristian/
TikTok: https://www.tiktok.com/@thealiciachristian?lang=en
View all episodes
By Alicia ChristianSummary:
In this episode, Alicia shares her personal journey with MS management and the impact of perimenopause. She discusses recent research on how menopause influences MS symptoms, including hot flashes, brain fog, and heat sensitivity, while offering practical advice for women experiencing these overlapping health challenges.
Key Topics:
- Alicia’s experience managing MS without medication through holistic approaches
- The effects of menopause and perimenopause on MS symptoms
- How heat sensitivity changes during menopause and its impact on activities like hot yoga
- The role of hormones and ongoing research in understanding MS progression during menopause
- The importance of individualized treatment plans, including HRT and other therapies
- The emotional and mental health aspects of navigating MS alongside menopause
- Resources and expert insights from Professor Ruth Dobson and MS Society articles
- Encouragement to listen to your body and adapt lifestyle choices accordingly
Timestamps:00:00 - Introduction: MS Awareness Month and Alicia’s holistic approach to MS management
02:20 - Navigating menopause at age 47 and how it affects MS symptoms
04:44 - Brain fog and the connection to MS and menopause, with reference to MS Society article
06:13 - How menopause may influence MS progression and symptom fluctuations
08:07 - Heat sensitivity and its evolution during menopause, including hot yoga experiences
10:00 - The emotional impact of heat reactions and adjusting lifestyle choices
12:50 - Invisible symptoms of MS and the importance of self-advocacy
14:00 - Scientific insights into hormones, MS, and ongoing research efforts
15:22 - Imogen Collier’s PhD project on MS, menopause, and lived experiences
17:19 - Treatment options, including HRT, lifestyle modifications, and holistic approaches
18:46 - Resources for further education and the significance of supporting MS research
21:36 - Final thoughts: embracing change and advocating for more MS awareness and research
Article:
Menopause and MS: We Ask the Expert.
- https://www.mssociety.org.uk/research/latest-research/research-blog/menopause-and-ms-we-ask-expert
Subscribe to The Eating Me Podcast on YouTube!!
https://youtube.com/@aliciachristian9226?si=lndTSV7K9miNuetj
Stay in contact with Alicia!
Website: https://www.aliciachristian.com/
Facebook: https://www.facebook.com/Divaleesh
Instagram: https://www.instagram.com/thealiciachristian/
TikTok: https://www.tiktok.com/@thealiciachristian?lang=en