We are all exposed to negativity, whether it's internal or external. From that troublesome neighbour, exposing yourself negative content, to that inner critic, negativity is all around us. This week we talk about how we cope with negativity, and tips we find helpful to help reduce negativity's impact on our minds and bodies.

References:

Q-Tip It - "Quit taking it personally"

Song - Jake Wesley Rogers - "Pluto" 

Navigating Negativity Spotify Playlist  featuring a few of our favourite songs to reset our moods.

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About the Managed Mind Podcast:

The Managed Mind is a podcast hosted by Amber Benziger, licensed therapist and anxiety coach, and Nikki Hedstrom, author and wellness coach. Their mission is to support and acknowledge the over-thinkers, never-enoughers, and anxious achievers by sharing their experiences and providing tools that they find helpful as they improve upon their mental health. 

Subscribe for more content like this episode.

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Follow us at: 

Instagram: @themanagedmindpodcast 

Facebook: @themanagedmindpodcast

 

Website: themanagedmindpodcast.com 

 

More about Amber & Nikki:

 

Amber’s Anxiety Membership

Website: The Anxiety Lab

Instagram: @amber_vs_anxiety 

Facebook: @vitalitybehavioral 

 

Nikki’s Book

Website: A Thought Is A Thought

Instagram: @nikkihedstrom & @athoughtisathought 

Website: Nikkihedstrom.com