No one is perfect, and no one should be. When it comes to eating healthy, the best rule of thumb is the 80/20 rule. But it's not quite as simple as it sounds. Listen to our second Beyond Food podcast to learn our philosophy on healthy eating.

It's all about being healthy, but not with depravity. How do you eat delicious foods and still stay healthy without depriving yourself? Listen to find out.

Being healthy, is not only about eating nourishing foods, but also about having a healthy mind, body and spirit.

In this podcast, we give our advice as to how to nourish beyond food, which, of course, influences the food choices we make.

When we feel good about ourselves, we treat ourselves better, including eating healthier foods.

Beyond Food-This S____ is Important

When you eat the right foods but still don't feel the vibrancy you crave - then what?

Our take on Additives

Our government assures the public that many additives in our packaged foods are GRAS (Generally Recognized as Safe), a categorization that allows manufacturers to put various chemicals in our food to make it profitable.

But what they considered safe, we consider toxic.

Listen and learn why.

What's in your food? An education on label reading...

'Tis the season!

Most of us don't escape getting at least one cold at this time of year, and chances are, you'll probably get more than one, especially if you have children.

But we're not defenseless!  

We may not be able to avoid the viruses, but we can prevent them from surfacing or at least lessen the symptoms once they do.

Listen to find out our all-natural, healthy remedies for this cold season.

Want a natural way to help you get through cold season? We've got some ideas.

Melatonin is much, much more than a hormone that helps us fall asleep.

It is a major key to optimal health.  Who knew?

Listen to discover all the wonders of this hormone we all take very much for granted.

Food sensitivities explained.

Are you allergic or intolerant of particular foods?  How do you know?

What do you do about it?

Listen to learn about why so many people are walking around uncomfortable and can't seem to figure out why or how to alleviate it.