Navigating Now

In this episode i’m discussing my relationship with anxiety and depression and my first memories I have with them. I also describe the importance of responsibility when tackling your own mental health. I briefly discuss some tips to help you take control of your anxiety, while also validating the pain that comes with growing up alone.

TW: this episode briefly mentions suicide and suicidal thoughts. in this episode, I discuss the effects of capitalism and how it contributes to anxiety and depression. additionally, In this episode, I largely discuss my own experience with capitalism. i understand that my experience and outlook is vastly different than another, especially working-class POC. this episode is simply meant to spark conversation on modern-day issues.

in this episode, I talk about some personal struggles I face. i bring awareness to the invalidation young people feel today about their struggles. jobs, finances and prioritizing your mental health while working full-time.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

more about me

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

a little about me and what I want for the series.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app