In this conversation, Kirsten and Wendy discuss various aspects of wellness, focusing on nutrition, decluttering, and the importance of hydration.

They share personal wellness wins, explore the confusion surrounding diets, and emphasize the significance of whole foods and proper hydration for overall health and longevity.

Wendy and Kirsten explore various aspects of nutrition, focusing on the differences between plant-based and vegan diets, essential guidelines for healthy eating, the importance of protein intake during perimenopause, and the significance of preparation in athletic performance.

They emphasize simplicity in dietary choices, the role of healthy fats, and the necessity of fueling the body post-exercise. The discussion also touches on listener questions regarding nutrition and personal experiences with dietary practices.

Thanks for being here!

Wendy & Kirsten