Navigating Parenthood

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From birth plans to the importance of a doula, Fourth Trimester Podcast host, Sarah Trott, shares some of the biggest lessons she's learned from her own parenting journey and interviewing 100s of perinatal professionals over the years.

Connect with Sarah:
Website: https://fourthtrimesterpodcast.com/
YouTube: https://www.youtube.com/@fourthtrimesterpodcast
Facebook: https://www.facebook.com/fourthtrimesterpodcast/
Instagram: https://www.instagram.com/fourthtrimesterpodcast/
TikTok: https://www.tiktok.com/@fourthtrimester

Resources Mentioned:
DIY Birth Intentions Template: https://fourthtrimesterpodcast.com/birth/ultimate-birth-plan-template-part-1/
Safe Sleep Guide for Co-Sleeping & Bedsharing: http://www.uppitysciencechick.com/KKTtearsheet_FINALrevised.pdf
Postpartum Books: https://www.amazon.com/shop/navigatingparenthood/list/3QAJ5OWYZYSF9?ref_=cm_sw_r_cp_ud_aipsflist_aipsfnavigatingparenthood_5Q75VAJN662HTBWMDRAC
Doula Medicaid Project: https://healthlaw.org/doulamedicaidproject/

Connect With Us

Website: https://www.navigatingparenthood.com

Instagram: https://www.instagram.com/navigatingparenthood/

Courses: https://www.navigatingparenthood.com/courses-page/

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Have you ever wondered if something was missing in your family's care plan? In this episode, Shari explains why craniosacral therapy (CST) is often the missing piece to whole-person care, what it is, and why it's so essential for all people — especially babies and new moms. 

Connect With Us

Website: https://www.navigatingparenthood.com

Instagram: https://www.instagram.com/navigatingparenthood/

Courses: https://www.navigatingparenthood.com/courses-page/

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Join the conversation as we explore strategies to creating calm amongst the overwhelm of parenthood. Author Jenna Hermans, author of  "Chaos to Calm," shares 5 simple tips to make daily life as a parent less stressful.

Free Calm Tools: https://jennahermans.com/downloads/ 

Today's episode is brought to you by:
The 12 Days of Breastfeeding Summit On-Demand Replays. Learn from lactation consultants, sleep experts, parents, doulas, and infant massage instructors about so many areas of the initial fourth trimester period (and beyond) for just $9!


About Jenna Hermans:
Jenna Hermans is living proof that you can create a life of calm within chaos and
overwhelm. She uses her bachelor’s degree in psychology, master’s degree in
organizational management, and over fifteen years of Human Resources
experience to build strong teams, both at work and at home. Jenna is the
co-founder of Be Courageous, a busy mom of 4, coach and author. As seen in
Forbes, The Sun, ELLE, Yahoo, and more, Jenna takes an intentional and inclusive
approach to help people (especially parents) implement tools that put organization
and systems around their busy lives that infuse calm and more joy, helping them
go from 'Chaos to Calm,' which doubles as the title of her debut book that launched
in May 2023.

Connect with Jenna:
Website
Instagram 

Connect With Us

Website: https://www.navigatingparenthood.com

Instagram: https://www.instagram.com/navigatingparenthood/

Courses: https://www.navigatingparenthood.com/courses-page/

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We're tackling a controversial topic in the parenting space today — baby sleep. Listen in for a baby-led sleep & wellbeing practitioner's take on the most dreaded  question all new parents get "Are they sleeping through the night yet?"

In this episode we'll discuss sleep myths, mental health and stigmas, parental pressures, the importance of looking at the family ecosystem, and establishing better sleep routines within the home.

Sources:

https://jamanetwork.com/journals/jamapediatrics/article-abstract/2811895

https://sleepdoctor.com/best-mattress/4-in-5-gen-z-drugged-their-kids-rather-than-bedroom-hygiene-for-better-sleep/

https://cosleeping.nd.edu/

https://llli.org/news/the-safe-sleep-seven/

Connect With Us

Website: https://www.navigatingparenthood.com

Instagram: https://www.instagram.com/navigatingparenthood/

Courses: https://www.navigatingparenthood.com/courses-page/

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Motherwell Nutrition founder Alison Boden, MPH, RDN, shares a special framework for creating a well-balanced postpartum meal for optimal nutrition to prevent depletion.

Postnatal depletion article: https://www.navigatingparenthood.com/a-hidden-postpartum-crisis-the-411-on-postnatal-depletion-syndrome/

Try Chiyo!
Use code NP10 for 10% off your order! https://wearechiyo.com/NP10

Connect with Alison at Motherwell Nutrition
Website
Instagram
Free Hormone Quiz

Connect With Us

Website: https://www.navigatingparenthood.com

Instagram: https://www.instagram.com/navigatingparenthood/

Courses: https://www.navigatingparenthood.com/courses-page/

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Are you depleted? Tune in to learn all about proper nutrition during pregnancy, the fourth trimester and beyond, how it affects a mother's mental health, and how to tell if your body is depleted. By the end of the episode, you'll have new remedies & resources to try from our special guest, Alison Boden, MPH, RDN, so that you can start feeling better now.

Connect with Alison at Motherwell Nutrition

• Website: https://www.motherwellnutrition.com/
• Free Hormone quiz: https://www.motherwellnutrition.com/hormone-quiz
• Instagram: https://www.instagram.com/be.motherwell/

Related Articles

• 411 on Postpartum Depletion: https://www.navigatingparenthood.com/a-hidden-postpartum-crisis-the-411-on-postnatal-depletion-syndrome/
• Postpartum Meal Delivery Options: https://www.navigatingparenthood.com/the-best-postpartum-meal-delivery-options-for-new-parents/

Episode Sponsor
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Connect With Us

Website: https://www.navigatingparenthood.com

Instagram: https://www.instagram.com/navigatingparenthood/

Courses: https://www.navigatingparenthood.com/courses-page/

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Join the conversation as we delve into the connection between preparing for postpartum during pregnancy and its' impact on postpartum maternal mental health. Learn about the major areas of postpartum prep that can make the most impact on your journey, and resources you can start with now.

If you or anyone you know may need help for perinatal mood and anxiety right now know that you are not alone and there are resources: https://www.postpartum.net/

PMAD Fact Sheet: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.postpartum.net/wp-content/uploads/2014/11/PSI-PMD-FACT-SHEET.pdf

Try Chiyo! https://wearechiyo.com/pdbnxg 
Use code NPCC75 for $75 off two products or NPCCTRIAL for a free one-day trial

Connect With Us

Website: https://www.navigatingparenthood.com

Instagram: https://www.instagram.com/navigatingparenthood/

Courses: https://www.navigatingparenthood.com/courses-page/

Send a text

Are you a breastfeeding mom and feel overwhelmed by all of the breast pump options out there? Many mothers either don’t know where to turn when choosing a pump or end up picking the latest option recommended online. Thankfully today we are joined by breast pumping expert and founder of “Pump With Purpose”, Dr. Dianna Dixon. 

Join us as Dianna shares the four classes of breast pumps, why choosing a pump is person-specific, and breastfeeding tips that go beyond the limited knowledge that is taught in breastfeeding classes. This episode is a not-miss for pumping moms!

In this week’s episode, we discuss:

[00:42] About Dr. Dianna Dixon

[02:43] Staying up to date on breast pumps

[04:36] The benefits of primary pumps

[07:50] The four classes of pumps

[12:26] The importance of understanding nipple size & nipple elasticity

[15:08] Each brand has a different size product

[15:47] The connection between milk supply and blood

[19:03] The trend of harvesting colostrum 

[23:39] The different reasons why clients come to Dr. Dianna

[27:53] The importance of building a support system

[32:57] About the PUMP Act and going back to work

[39:57] The most common pumping problem

[41:55] Taking the guesswork out of pumping - it’s person-specific

[45:07] Quick breast-pumping tips 

Resources:

Want more lactation tips? Check out Navigating Parenthood's on-demand virtual 12 Days of Breastfeeding Summit replays for just $9! 

The PUMP Act Explained

Department of Labor - Pump Act

Connect with Dianna:

Website

Connect With Us

Website: https://www.navigatingparenthood.com

Instagram: https://www.instagram.com/navigatingparenthood/

Courses: https://www.navigatingparenthood.com/courses-page/

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Interested in the concept of hypnobirth or how to achieve a pain-free birth experience? Today we're exploring all things scrunchy birth with Kerry Tuschoff, founder of Hypnobabies. Whether you are curious about the concept of hypnosis, desire a peaceful pregnancy, or want to feel more empowered during childbirth and beyond - this episode is for you. 

Join us as Kerry dives into her birth story and how it led her to create Hypnobabies along with tips we can use to have a mindful birth. Shari shares how the hypnosis tracks have helped her beyond birth and how she implements them into her life for peaceful parenting. This episode will remind you to advocate for yourself and trust your intuition above all.

Tune in and then make sure to use code NP20 for 20% off all online orders at Hypnobabies!

In this week’s episode, we discuss:

[01:44] About Kerry Tuschoff

[02:12] Why Kerry created Hypnobabies

[09:37] We are all in a state of hypnosis during different points of the day

[13:59] Hypnosis starts with physical relaxation

[15:42] How hypnosis works - addressing the conscious and subconscious mind

[17:39] The difference between meditation and hypnosis

[18:48] How the Hypnobabies program works 

[24:54] How Hypnobabies has helped Shari outside of childbirth

[27:10] Being educated and empowered during pregnancy and beyond

[31:36] “Change of plans” Hypnobabies track

[33:17] Additional tracks in Hypnobabies - eliminating nausea, fear of childbirth, breastfeeding, etc

[37:50] “Believe in yourself, you are fully capable of understanding what you and your baby need”

Resources mentioned:

Hypnobabies: Use code NP20 for 20% off

Connect with Kerry: 

Website: hypnobabies.com

TikTok: https://www.tiktok.com/@hypnobabiesofficial_

Instagram: https://www.instagram.com/hypnobabiesofficial_/

Connect With Us

Website: https://www.navigatingparenthood.com

Instagram: https://www.instagram.com/navigatingparenthood/

Courses: https://www.navigatingparenthood.com/courses-page/

Send a text

Isn't it amazing how becoming a parent transforms us? In this first episode of The Navigating Parenthood Podcast, I share how my personal parenting journey evolved my brand, Navigating Parenthood, and how I help families through pregnancy, postpartum, and of course, parenthood. 

Join me as we dive into how your birthing experience doesn’t end when you give birth to your baby, the impact of experiencing birth trauma, and the importance of connecting with your baby in the womb. I also touch on neurodivergence, which is a topic you can expect in future episodes. I hope that you enjoy this vulnerable episode and remember you are not alone on your parenting journey!

In this week’s episode, we discuss:

[01:46] How Navigating Parenthood began

[05:58] Perinatal mood anxiety disorder

[07:00] The impact of experiencing birth trauma 

[09:27] The fourth trimester is an extension of pregnancy

[11:57] The importance of touch 

[16:04] Becoming a lactation consultant, oral ties, and torticollis

[20:34] Having a mother blessing ceremony 

[22:39] What does a baby and parent wellness practitioner do?

[24:20] Why I created this podcast - helping you to eliminate the phrase “I wish I knew this when”

Resources mentioned:

Birth Story Part One

Birth Story Part Two

Mother Blessing Ceremony

Chiyo: Use code NPCC75 for $75 off two products or NPCCTRIAL for a free one-day trial

Connect With Us

Website: https://www.navigatingparenthood.com

Instagram: https://www.instagram.com/navigatingparenthood/

Courses: https://www.navigatingparenthood.com/courses-page/