Join hosts Jenna and Liz in this enlightening episode as they welcome special guest Kendra Jarratt, a renowned expert in women's health and fitness. Together, they dive deep into the often-misunderstood stages of perimenopause and menopause. Kendra shares her invaluable insights on how hormonal changes impact fat loss and overall health. From practical dietary advice to effective exercise strategies, this episode is packed with actionable tips to help you navigate these life stages with confidence and vitality. Whether you're approaching perimenopause, currently experiencing menopause, or supporting someone who is, this conversation is a must-listen. Tune in for empowering advice and expert guidance on maintaining a healthy lifestyle through all phases of womanhood.

Connect with Kendra: 

Instagram: @kendra.jarratt

Podcast: Strong Life with Kendra Jarratt